Asian Grilled Chicken Breasts Rezept

Fire up your grill for these juicy and flavorful Asian Grilled Chicken Breasts! A quick marinade of soy sauce, ginger, garlic, and mustard creates a delicious, umami-rich flavor that will have you licking your fingers. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a summer barbecue.

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 221.9 kcal

Eiweiß 51g

Bewertung Sei der Erste

154

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Zutaten für Asian Grilled Chicken Breasts

1 tablespoon olive oil
2 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
4 boneless skinless chicken breasts

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Zubereitung von Asian Grilled Chicken Breasts

In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 tablespoon grated ginger, 2 cloves minced garlic, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring both sides are coated. Refrigerate for at least 30 minutes, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
Grill chicken breasts for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time will depend on the thickness of your chicken breasts.
Remove chicken from grill and let rest for 2-3 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender chicken.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Easy Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Chicken Breasts 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Grilled Chicken Breasts?

Asian Grilled Chicken Breasts dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asian Grilled Chicken Breasts?

Asian Grilled Chicken Breasts hat etwa 221.9 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 0 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Asian Grilled Chicken Breasts?

Die wichtigsten Zutaten für Asian Grilled Chicken Breasts sind Olive Oil, Soy Sauce, Garlic Cloves, Ginger, Dijon Mustard, Salt. Die vollständige Liste mit Mengenangaben findest du oben.