Bengali Spiced Squash Recette

Experience a burst of flavor with this aromatic Bengali Spiced Squash recipe! Inspired by a delicious magazine (November 2004), this roasted squash dish is incredibly flavorful and easy to make. Perfectly spiced and tender, it's a fantastic side dish or a light vegetarian meal. The original recipe was paired with roasted ginger chicken, but this squash steals the show! Imagine the warm spices, the perfectly roasted squash, and the satisfying crunch. Get ready to impress your friends and family with this unforgettable taste of Bengal!

Préparation 20 min

Cuisson 60 min

Calories 103.8 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bengali Spiced Squash

1 medium kabocha or butternut squash
2 tablespoons sunflower oil
1 medium onion
2 cloves garlic
1-2 red chilies
1 inch fresh ginger
Green Cardamom Pods
Sweet Paprika
1/2 teaspoon ground coriander
1 teaspoon ground cumin
Hot Chili Powder

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Comment préparer Bengali Spiced Squash

Preheat oven to 200°C (400°F/Gas Mark 6).
Cut one medium kabocha or butternut squash into 8-10 long wedges. Peel, remove seeds, and stringy fibers.
Heat 2 tablespoons of sunflower oil in a large frying pan over medium heat.
Add 1 medium onion (chopped), 2 cloves garlic (minced), 1-2 red chilies (finely chopped), and 1 inch ginger (grated) to the pan. Cook for 5 minutes, stirring occasionally, until onions soften.
Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or to taste), and 1/4 teaspoon garam masala. Cook for 30 seconds.
Add the squash wedges to the pan and toss to coat evenly with the spice mixture.
Transfer the squash to a roasting tin. Roast for 35-40 minutes, or until tender and lightly browned.
Serve hot as a side dish with roasted chicken (optional) and a refreshing mint raita (yogurt with chopped fresh mint).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bengali Spiced Squash ?

Bengali Spiced Squash prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Bengali Spiced Squash ?

Bengali Spiced Squash contient environ 103.8 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Bengali Spiced Squash ?

Les principaux ingrédients de Bengali Spiced Squash sont Squash, Sunflower Oil, Onion, Garlic Cloves, Hot Red Chili Pepper, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.