Bengali Spiced Squash Receta

Experience a burst of flavor with this aromatic Bengali Spiced Squash recipe! Inspired by a delicious magazine (November 2004), this roasted squash dish is incredibly flavorful and easy to make. Perfectly spiced and tender, it's a fantastic side dish or a light vegetarian meal. The original recipe was paired with roasted ginger chicken, but this squash steals the show! Imagine the warm spices, the perfectly roasted squash, and the satisfying crunch. Get ready to impress your friends and family with this unforgettable taste of Bengal!

Preparación 20 min
Cocción 60 min
Calorías 103.8 kcal
Proteína 4g
Valoración Sé el primero
Bengali Spiced Squash 185

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bengali Spiced Squash

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Cómo preparar Bengali Spiced Squash

  1. Preheat oven to 200°C (400°F/Gas Mark 6).
  2. Cut one medium kabocha or butternut squash into 8-10 long wedges. Peel, remove seeds, and stringy fibers.
  3. Heat 2 tablespoons of sunflower oil in a large frying pan over medium heat.
  4. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1-2 red chilies (finely chopped), and 1 inch ginger (grated) to the pan. Cook for 5 minutes, stirring occasionally, until onions soften.
  5. Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or to taste), and 1/4 teaspoon garam masala. Cook for 30 seconds.
  6. Add the squash wedges to the pan and toss to coat evenly with the spice mixture.
  7. Transfer the squash to a roasting tin. Roast for 35-40 minutes, or until tender and lightly browned.
  8. Serve hot as a side dish with roasted chicken (optional) and a refreshing mint raita (yogurt with chopped fresh mint).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

4g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bengali Spiced Squash?

Bengali Spiced Squash tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Bengali Spiced Squash?

Bengali Spiced Squash tiene aproximadamente 103.8 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Bengali Spiced Squash?

Los ingredientes principales de Bengali Spiced Squash son Squash, Sunflower Oil, Onion, Garlic Cloves, Hot Red Chili Pepper, Fresh Ginger. Consulta la lista completa con cantidades más arriba.

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