Zutaten für Bento Balls Aka French Hamburgers
- 1 cup fine dry breadcrumbs
- 4 ounces Havarti with Dill (shredded)
- 1 tablespoon prepared horseradish
- 1 tablespoon dried minced onion
- 1 teaspoon salt
- 1/2 cup cottage cheese
- 1 large egg
- 1 pound ground turkey
- 2 tablespoons melted butter
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- cooking spray
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Zubereitung von Bento Balls Aka French Hamburgers
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or foil and lightly grease with cooking spray.
- In a large bowl, combine 1 cup breadcrumbs, 4 ounces Havarti cheese (shredded), 1 tablespoon prepared horseradish, 1 tablespoon dried minced onion, 1 teaspoon salt, 1/2 cup cottage cheese, and 1 large egg.
- Let the mixture stand for 5 minutes to allow the breadcrumbs to soften.
- Add 1 pound ground turkey to the bowl and mix gently until just combined. The mixture will be soft.
- Shape the mixture into 8-10 balls, slightly flattening them into patty shapes suitable for your bento box.
- Place the patties on the prepared baking sheet.
- Bake for 20 minutes.
- Meanwhile, prepare the basting sauce: In a small bowl, whisk together 2 tablespoons melted butter, 2 tablespoons ketchup, and 1 tablespoon soy sauce.
- Carefully flip the patties and bake for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C). Check for doneness using a meat thermometer. Patties will cook faster if made smaller. Adjust the baking time accordingly.
- Approximately 10 minutes before the patties are fully cooked, baste one side with the sauce. Return to the oven for 5 minutes.
- Flip the patties, baste the other side, and bake for the remaining 5 minutes until fully cooked.
- Let the patties cool completely before packing them into your bento boxes. Enjoy your delicious and convenient lunch on the go!
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
31g
Fat
64g
Carbs
7g
