Bento Balls Aka French Hamburgers Recette

These adorable Bento Balls, aka French Hamburgers, are a game-changer for your next outdoor adventure! Inspired by Japanese bento boxes, these moist and flavorful turkey patties are easy to pack and even easier to eat. No messy condiments needed – the delicious basting sauce adds incredible flavor while keeping things fuss-free. Perfect for hiking, biking, or any outdoor activity with the family. Get ready for rave reviews from even the pickiest eaters!

Préparation 20 min

Cuisson 70 min

Calories 437.3 kcal

Protéines 57g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bento Balls Aka French Hamburgers

1 cup fine dry breadcrumbs
4 ounces Havarti with Dill (shredded)
1 tablespoon prepared horseradish
1 tablespoon dried minced onion
1 teaspoon salt
1/2 cup cottage cheese
1 large egg
1 pound ground turkey
2 tablespoons melted butter
2 tablespoons ketchup
1 tablespoon soy sauce
cooking spray

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Comment préparer Bento Balls Aka French Hamburgers

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or foil and lightly grease with cooking spray.
In a large bowl, combine 1 cup breadcrumbs, 4 ounces Havarti cheese (shredded), 1 tablespoon prepared horseradish, 1 tablespoon dried minced onion, 1 teaspoon salt, 1/2 cup cottage cheese, and 1 large egg.
Let the mixture stand for 5 minutes to allow the breadcrumbs to soften.
Add 1 pound ground turkey to the bowl and mix gently until just combined. The mixture will be soft.
Shape the mixture into 8-10 balls, slightly flattening them into patty shapes suitable for your bento box.
Place the patties on the prepared baking sheet.
Bake for 20 minutes.
Meanwhile, prepare the basting sauce: In a small bowl, whisk together 2 tablespoons melted butter, 2 tablespoons ketchup, and 1 tablespoon soy sauce.
Carefully flip the patties and bake for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C). Check for doneness using a meat thermometer. Patties will cook faster if made smaller. Adjust the baking time accordingly.
Approximately 10 minutes before the patties are fully cooked, baste one side with the sauce. Return to the oven for 5 minutes.
Flip the patties, baste the other side, and bake for the remaining 5 minutes until fully cooked.
Let the patties cool completely before packing them into your bento boxes. Enjoy your delicious and convenient lunch on the go!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

31g

Fat

64g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes Asian Japanese Healthy

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Lunch Asian Japanese Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bento Balls Aka French Hamburgers ?

Bento Balls Aka French Hamburgers prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Bento Balls Aka French Hamburgers ?

Bento Balls Aka French Hamburgers contient environ 437.3 calories par portion, avec environ 57 g de protéines, 7 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Bento Balls Aka French Hamburgers ?

Les principaux ingrédients de Bento Balls Aka French Hamburgers sont Fine Dry Breadcrumb, Havarti With Dill, Prepared Horseradish, Dried Onion, Salt, Cottage Cheese. Consultez la liste complète avec les quantités ci-dessus.