Artichoke And Pasta Salad Rezept

This vibrant Artichoke and Pasta Salad is a summer sensation! Inspired by Cooking Light magazine, this recipe is quick, easy, and bursting with fresh flavors. We use artichoke hearts (jarred is perfectly fine!) for convenience, creating a creamy artichoke puree that perfectly complements the pasta, spinach, and juicy tomatoes. Finish it off with salty feta for a taste of the Mediterranean. Perfect for potlucks, picnics, or a light summer dinner!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 251.6 kcal
Eiweiß 19g
Bewertung Sei der Erste
Artichoke And Pasta Salad 175

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Zutaten für Artichoke And Pasta Salad

  • 2 (14 ounce) cans artichoke hearts, drained and chopped
  • 1/4 cup olive oil
  • Water, as needed for cooking pasta
  • 1 tablespoon lemon juice
  • 1/4 cup fresh basil, chopped
  • Dried oregano, not found in recipe
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 pound radiatore pasta, cooked and drained
  • 1 cup fresh spinach
  • 2 cups chopped fresh tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon salt
  • 2 tablespoons reserved artichoke oil

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Zubereitung von Artichoke And Pasta Salad

  1. Combine 2 tablespoons reserved artichoke oil, 1/4 cup Parmesan cheese, 2 minced garlic cloves, 1/4 cup chopped basil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper with half of the drained artichoke hearts in a blender or food processor. Blend until smooth. Add more olive oil if needed to reach desired consistency.
  2. Chop the remaining artichoke hearts.
  3. In a large bowl, combine the cooked pasta, chopped artichoke hearts, spinach, and chopped tomatoes.
  4. Pour the artichoke puree over the pasta mixture and toss gently to coat.
  5. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  6. Before serving, sprinkle with crumbled feta cheese.
  7. Yields six servings.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

7g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke And Pasta Salad?

Artichoke And Pasta Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke And Pasta Salad?

Artichoke And Pasta Salad hat etwa 251.6 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 14 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Artichoke And Pasta Salad?

Die wichtigsten Zutaten für Artichoke And Pasta Salad sind Artichoke Hearts, Olive Oil, Water, Lemon Juice, Dried Basil, Dried Oregano. Die vollständige Liste mit Mengenangaben findest du oben.

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