Better Greek Chicken Rezept

Elevate your weeknight dinner with this unbelievably delicious and authentic Greek Chicken recipe! Forget dry, bland chicken – this recipe delivers juicy, flavorful chicken breasts bursting with creamy cheese, fresh herbs, and bright lemon. Easy to follow instructions and stunning results make this the perfect dish for family dinners or impressing guests. Prepare to be amazed!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 249.1 kcal
Eiweiß 63g
Bewertung Sei der Erste
Better Greek Chicken 54

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Better Greek Chicken

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Zubereitung von Better Greek Chicken

  1. In a small bowl, whisk together 4 ounces (113g) crumbled feta cheese, 2 cloves minced garlic, 2 tablespoons lemon juice, and 1 teaspoon dried oregano until smooth.
  2. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a large heavy-duty freezer bag.
  3. Gently pound chicken breasts to 1/2-inch thickness using a meat mallet.
  4. Remove chicken from bag and discard bag.
  5. Using a knife or small metal spatula, spread the cheese mixture evenly over the inside of each chicken breast, leaving a 1/2-inch border.
  6. Fold each chicken breast in half crosswise to enclose the filling. Secure with a wooden toothpick.
  7. In a shallow dish, combine 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1 tablespoon all-purpose flour.
  8. Dredge each chicken breast in the flour mixture, ensuring it's evenly coated.
  9. Heat 2 tablespoons olive oil in a large 12-inch skillet over medium-high heat.
  10. Add chicken to the hot skillet and cook until golden brown on both sides, about 3-4 minutes per side, turning only once.
  11. While chicken is cooking, whisk together 1/2 cup chicken broth and 1 tablespoon all-purpose flour in a small bowl until smooth.
  12. Add the broth mixture, 1 (14.5 ounce) can diced tomatoes (undrained), and 5 ounces (142g) fresh spinach to the skillet with the chicken.
  13. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 8-10 minutes, or until chicken is cooked through and no longer pink in the center.
  14. Remove toothpicks and discard.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

6g

Fat

20g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean American

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Poultry Greek Easy European Chicken Stove Top Dietary Low Calorie Low Carb Inexpensive Low In Something Meat Chicken Breasts Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Better Greek Chicken?

Better Greek Chicken dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Better Greek Chicken?

Better Greek Chicken hat etwa 249.1 Kalorien pro Portion, mit ungefähr 63 g Eiweiß, 1 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Better Greek Chicken?

Die wichtigsten Zutaten für Better Greek Chicken sind Feta Cheese, Garlic Cloves, Fresh Lemon Juice, Dried Oregano, Boneless Skinless Chicken Breast Halves, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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