Zutaten für Banff Pasta Vegetarian Canadian
- 1 pound Spaghetti
- 1/2 cup Sun Dried Tomato
- 3 tablespoons Extra Virgin Olive Oil
- 1/2 cup chopped Red Onion
- 2 cloves minced Garlic
- 8 ounces Sliced Mushrooms
- 1/4 cup pitted Kalamata Olive
- 1/4 cup Pine Nuts
- 1 tablespoon Capers
- 4 ounces crumbled Goat Cheese
- 1/4 teaspoon Red Pepper Flakes
- to taste Black Pepper
- 1/4 cup grated Parmigiano Reggiano Cheese (optional)
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Zubereitung von Banff Pasta Vegetarian Canadian
- Cook 1 pound of pasta according to package directions until al dente. Drain and toss with 1 tablespoon of olive oil.
- Place 1/2 cup sun-dried tomatoes in a small saucepan, cover with water, and simmer for 5 minutes, or until tender. Drain, chop, and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium-low heat.
- Sauté 1/2 cup chopped onion and 2 cloves minced garlic until onions are translucent, about 5 minutes.
- Add 8 ounces sliced mushrooms and the chopped sun-dried tomatoes to the skillet.
- Cook over low heat for 5 minutes, stirring occasionally.
- Stir in 1/4 cup pitted Kalamata olives, 1 tablespoon capers, 1/4 cup pine nuts, 1/4 teaspoon red pepper flakes, 4 ounces crumbled goat cheese (or feta), and freshly ground black pepper to taste.
- Add the cooked pasta to the skillet and toss to combine.
- Garnish with 1/4 cup grated Parmigiano-Reggiano cheese (optional) and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
26g
Fat
12g
Carbs
19g
