Ingredientes para Better Greek Chicken
- Feta Cheese
- Garlic Cloves
- Fresh Lemon Juice
- Dried Oregano
- Boneless Skinless Chicken Breast Halves
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- Fresh Coarse Ground Black Pepper
- All Purpose Flour
- Olive Oil
- 1/2 cup chicken broth
- Tomatoes
- Spinach Leaves
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Cómo preparar Better Greek Chicken
- In a small bowl, whisk together 4 ounces (113g) crumbled feta cheese, 2 cloves minced garlic, 2 tablespoons lemon juice, and 1 teaspoon dried oregano until smooth.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a large heavy-duty freezer bag.
- Gently pound chicken breasts to 1/2-inch thickness using a meat mallet.
- Remove chicken from bag and discard bag.
- Using a knife or small metal spatula, spread the cheese mixture evenly over the inside of each chicken breast, leaving a 1/2-inch border.
- Fold each chicken breast in half crosswise to enclose the filling. Secure with a wooden toothpick.
- In a shallow dish, combine 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1 tablespoon all-purpose flour.
- Dredge each chicken breast in the flour mixture, ensuring it's evenly coated.
- Heat 2 tablespoons olive oil in a large 12-inch skillet over medium-high heat.
- Add chicken to the hot skillet and cook until golden brown on both sides, about 3-4 minutes per side, turning only once.
- While chicken is cooking, whisk together 1/2 cup chicken broth and 1 tablespoon all-purpose flour in a small bowl until smooth.
- Add the broth mixture, 1 (14.5 ounce) can diced tomatoes (undrained), and 5 ounces (142g) fresh spinach to the skillet with the chicken.
- Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 8-10 minutes, or until chicken is cooked through and no longer pink in the center.
- Remove toothpicks and discard.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
6g
Fat
20g
Carbs
1g
