Better Greek Chicken Recette

Elevate your weeknight dinner with this unbelievably delicious and authentic Greek Chicken recipe! Forget dry, bland chicken – this recipe delivers juicy, flavorful chicken breasts bursting with creamy cheese, fresh herbs, and bright lemon. Easy to follow instructions and stunning results make this the perfect dish for family dinners or impressing guests. Prepare to be amazed!

Préparation 20 min

Cuisson 40 min

Calories 249.1 kcal

Protéines 63g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Better Greek Chicken

Feta Cheese
Garlic Cloves
Fresh Lemon Juice
Dried Oregano
Boneless Skinless Chicken Breast Halves
1 teaspoon salt
1/2 teaspoon garlic powder
Fresh Coarse Ground Black Pepper
All Purpose Flour
Olive Oil
1/2 cup chicken broth
Tomatoes
Spinach Leaves

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Comment préparer Better Greek Chicken

In a small bowl, whisk together 4 ounces (113g) crumbled feta cheese, 2 cloves minced garlic, 2 tablespoons lemon juice, and 1 teaspoon dried oregano until smooth.
Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a large heavy-duty freezer bag.
Gently pound chicken breasts to 1/2-inch thickness using a meat mallet.
Remove chicken from bag and discard bag.
Using a knife or small metal spatula, spread the cheese mixture evenly over the inside of each chicken breast, leaving a 1/2-inch border.
Fold each chicken breast in half crosswise to enclose the filling. Secure with a wooden toothpick.
In a shallow dish, combine 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1 tablespoon all-purpose flour.
Dredge each chicken breast in the flour mixture, ensuring it's evenly coated.
Heat 2 tablespoons olive oil in a large 12-inch skillet over medium-high heat.
Add chicken to the hot skillet and cook until golden brown on both sides, about 3-4 minutes per side, turning only once.
While chicken is cooking, whisk together 1/2 cup chicken broth and 1 tablespoon all-purpose flour in a small bowl until smooth.
Add the broth mixture, 1 (14.5 ounce) can diced tomatoes (undrained), and 5 ounces (142g) fresh spinach to the skillet with the chicken.
Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 8-10 minutes, or until chicken is cooked through and no longer pink in the center.
Remove toothpicks and discard.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean American

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Questions fréquentes

Combien de temps faut-il pour préparer Better Greek Chicken ?

Better Greek Chicken prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Better Greek Chicken ?

Better Greek Chicken contient environ 249.1 calories par portion, avec environ 63 g de protéines, 1 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Better Greek Chicken ?

Les principaux ingrédients de Better Greek Chicken sont Feta Cheese, Garlic Cloves, Fresh Lemon Juice, Dried Oregano, Boneless Skinless Chicken Breast Halves, Salt. Consultez la liste complète avec les quantités ci-dessus.