Zutaten für Black Bean And Corn Salad Dip
- 2 tablespoons olive oil
- 1/4 cup fresh lime juice
- Red Wine Vinegar
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- Dried Oregano
- salt to taste
- Sugar
- freshly ground black pepper to taste
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup grilled corn kernels
- 1 cup chopped red onion
- Tomatoes
- 1/2 cup chopped sweet red pepper
- 1 jalapeño, seeded and minced (optional)
- 1/2 cup chopped fresh cilantro
- 1 tablespoon water
- 1/2 teaspoon chili powder
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Zubereitung von Black Bean And Corn Salad Dip
- Preheat grill to medium heat. Grill corn, turning occasionally, until kernels are slightly charred (about 8-10 minutes). Let cool slightly, then cut kernels off the cob.
- While corn is grilling, chop red onion, bell pepper, and cilantro.
- In a large bowl, combine the grilled corn, 1 (15-ounce) can black beans (rinsed and drained), 1 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cilantro, and 1 jalapeño, seeded and minced (optional).
- In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon water, 1 teaspoon cumin, 1/2 teaspoon chili powder, salt, and pepper to taste.
- Pour the dressing over the bean and corn mixture. Gently toss until everything is well coated.
- Taste and adjust seasonings as needed. Serve immediately or chill for later. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
21g
Fat
9g
Carbs
10g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Lunch Salads Condiments Etc Side Dishes Beans Fruit Vegetables American Southwestern United States Easy Potluck Picnic Salsas Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Black Beans Healthy 2 Low In Something Citrus Lime Corn Onions Peppers Tomatoes Taste Mood To Go Camping Presentation Served Cold 3 Steps Or Less
