Black Bean And Corn Salad Dip Recette

This vibrant Black Bean and Corn Salad Dip is the perfect summer side dish or light meal! Made with sweet grilled corn (that smoky flavor is amazing!), hearty black beans, and a zesty lime dressing, it's refreshingly light yet incredibly satisfying. Perfect for picnics, camping trips, potlucks, or as a delicious topping for grilled salmon or tuna. Dip tortilla chips, veggies, or enjoy it straight from the bowl – it's that good! Get ready for rave reviews!

Préparation 15 min

Cuisson 15 min

Calories 263.5 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Corn Salad Dip

2 tablespoons olive oil
1/4 cup fresh lime juice
Red Wine Vinegar
1 garlic clove, minced
1 teaspoon ground cumin
Dried Oregano
salt to taste
Sugar
freshly ground black pepper to taste
1 (15-ounce) can black beans, rinsed and drained
1 cup grilled corn kernels
1 cup chopped red onion
Tomatoes
1/2 cup chopped sweet red pepper
1 jalapeño, seeded and minced (optional)
1/2 cup chopped fresh cilantro
1 tablespoon water
1/2 teaspoon chili powder

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Comment préparer Black Bean And Corn Salad Dip

Preheat grill to medium heat. Grill corn, turning occasionally, until kernels are slightly charred (about 8-10 minutes). Let cool slightly, then cut kernels off the cob.
While corn is grilling, chop red onion, bell pepper, and cilantro.
In a large bowl, combine the grilled corn, 1 (15-ounce) can black beans (rinsed and drained), 1 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cilantro, and 1 jalapeño, seeded and minced (optional).
In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon water, 1 teaspoon cumin, 1/2 teaspoon chili powder, salt, and pepper to taste.
Pour the dressing over the bean and corn mixture. Gently toss until everything is well coated.
Taste and adjust seasonings as needed. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Corn Salad Dip ?

Black Bean And Corn Salad Dip prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Black Bean And Corn Salad Dip ?

Black Bean And Corn Salad Dip contient environ 263.5 calories par portion, avec environ 15 g de protéines, 10 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Corn Salad Dip ?

Les principaux ingrédients de Black Bean And Corn Salad Dip sont Olive Oil, Fresh Lime Juice, Red Wine Vinegar, Garlic Clove, Ground Cumin, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.