Black Bean And Corn Salad Dip Recipe

Name: Black Bean And Corn Salad Dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Serves 1 or more
Ingredients: 2 tablespoons olive oil; 1/4 cup fresh lime juice; Red Wine Vinegar; 1 garlic clove, minced; 1 teaspoon ground cumin; Dried Oregano; salt to taste; Sugar; freshly ground black pepper to taste; 1 (15-ounce) can black beans, rinsed and drained; 1 cup grilled corn kernels; 1 cup chopped red onion; Tomatoes; 1/2 cup chopped sweet red pepper; 1 jalapeño, seeded and minced (optional); 1/2 cup chopped fresh cilantro; 1 tablespoon water; 1/2 teaspoon chili powder

This vibrant Black Bean and Corn Salad Dip is the perfect summer side dish or light meal! Made with sweet grilled corn (that smoky flavor is amazing!), hearty black beans, and a zesty lime dressing, it's refreshingly light yet incredibly satisfying. Perfect for picnics, camping trips, potlucks, or as a delicious topping for grilled salmon or tuna. Dip tortilla chips, veggies, or enjoy it straight from the bowl – it's that good! Get ready for rave reviews!

Prep Time 15 mins

Cook Time 15 mins

Calories 263.5 kcal

Protein 15g

Rating 4.8 (91 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Bean And Corn Salad Dip

2 tablespoons olive oil
1/4 cup fresh lime juice
Red Wine Vinegar
1 garlic clove, minced
1 teaspoon ground cumin
Dried Oregano
salt to taste
Sugar
freshly ground black pepper to taste
1 (15-ounce) can black beans, rinsed and drained
1 cup grilled corn kernels
1 cup chopped red onion
Tomatoes
1/2 cup chopped sweet red pepper
1 jalapeño, seeded and minced (optional)
1/2 cup chopped fresh cilantro
1 tablespoon water
1/2 teaspoon chili powder

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How to Make Black Bean And Corn Salad Dip

Preheat grill to medium heat. Grill corn, turning occasionally, until kernels are slightly charred (about 8-10 minutes). Let cool slightly, then cut kernels off the cob.
While corn is grilling, chop red onion, bell pepper, and cilantro.
In a large bowl, combine the grilled corn, 1 (15-ounce) can black beans (rinsed and drained), 1 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cilantro, and 1 jalapeño, seeded and minced (optional).
In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon water, 1 teaspoon cumin, 1/2 teaspoon chili powder, salt, and pepper to taste.
Pour the dressing over the bean and corn mixture. Gently toss until everything is well coated.
Taste and adjust seasonings as needed. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

10g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Lunch Salads Condiments Etc Side Dishes Beans Fruit Vegetables American Southwestern United States Easy Potluck Picnic Salsas Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Black Beans Healthy 2 Low In Something Citrus Lime Corn Onions Peppers Tomatoes Taste Mood To Go Camping Presentation Served Cold 3 Steps Or Less