Black Bean And Sweet Potato Burritos Light Rezept

A lighter, faster take on a classic! This vibrant recipe transforms simple black beans and sweet potatoes into delicious, satisfying burritos, perfect for a quick weeknight meal. Skip the heavy feeling and enjoy big flavor in just 20 minutes. This recipe is a modified and improved version of recipe #43473 – we've streamlined it for ease and lightness!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 274.5 kcal
Eiweiß 22g
Bewertung Sei der Erste
Black Bean And Sweet Potato Burritos Light 34

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Zutaten für Black Bean And Sweet Potato Burritos Light

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Zubereitung von Black Bean And Sweet Potato Burritos Light

  1. Preheat oven to 400°F (200°C).
  2. Wash and chop the sweet potato into 1-inch cubes.
  3. In a large bowl, toss the sweet potato cubes with 1 tablespoon olive oil, 1/2 teaspoon chili powder, 1/4 teaspoon cumin, and salt and pepper to taste.
  4. Spread the sweet potatoes in a single layer on a baking sheet and roast for 15-20 minutes, or until tender.
  5. While the sweet potatoes are roasting, heat 1 tablespoon olive oil in a large skillet over medium heat.
  6. Add 1 chopped onion and cook until softened, about 5 minutes.
  7. Stir in 1 (15-ounce) can of black beans (rinsed and drained), 1/2 cup corn (canned or frozen), and 1/4 cup chopped cilantro. Cook for 5 minutes, stirring occasionally.
  8. Season the black bean mixture with salt, pepper, and a pinch of cumin.
  9. Warm the burrito tortillas according to package directions.
  10. Assemble the burritos: Spread a layer of the black bean mixture on each tortilla, top with the roasted sweet potatoes, and add your favorite toppings (salsa, avocado, shredded cheese, etc.).
  11. Fold the tortillas and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

3g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans American Southwestern United States Easy Low Fat Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Black Beans Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean And Sweet Potato Burritos Light?

Black Bean And Sweet Potato Burritos Light dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean And Sweet Potato Burritos Light?

Black Bean And Sweet Potato Burritos Light hat etwa 274.5 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 17 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Black Bean And Sweet Potato Burritos Light?

Die wichtigsten Zutaten für Black Bean And Sweet Potato Burritos Light sind Black Beans, Onion, Sweet Potatoes, Chipotle Peppers, Garlic Cloves, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.

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