Black Bean And Sweet Potato Burritos Light Recette

A lighter, faster take on a classic! This vibrant recipe transforms simple black beans and sweet potatoes into delicious, satisfying burritos, perfect for a quick weeknight meal. Skip the heavy feeling and enjoy big flavor in just 20 minutes. This recipe is a modified and improved version of recipe #43473 – we've streamlined it for ease and lightness!

Préparation 10 min

Cuisson 20 min

Calories 274.5 kcal

Protéines 22g

Note Soyez le premier

Black Bean And Sweet Potato Burritos Light

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Sweet Potato Burritos Light

1 (15-ounce) can black beans, rinsed and drained
1/2 medium onion, chopped
Sweet Potatoes
Chipotle Peppers
Garlic Cloves
Ground Cumin
Light Vegetable Oil Cooking Spray
Flour Tortillas

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Comment préparer Black Bean And Sweet Potato Burritos Light

Preheat oven to 400°F (200°C).
Wash and chop the sweet potato into 1-inch cubes.
In a large bowl, toss the sweet potato cubes with 1 tablespoon olive oil, 1/2 teaspoon chili powder, 1/4 teaspoon cumin, and salt and pepper to taste.
Spread the sweet potatoes in a single layer on a baking sheet and roast for 15-20 minutes, or until tender.
While the sweet potatoes are roasting, heat 1 tablespoon olive oil in a large skillet over medium heat.
Add 1 chopped onion and cook until softened, about 5 minutes.
Stir in 1 (15-ounce) can of black beans (rinsed and drained), 1/2 cup corn (canned or frozen), and 1/4 cup chopped cilantro. Cook for 5 minutes, stirring occasionally.
Season the black bean mixture with salt, pepper, and a pinch of cumin.
Warm the burrito tortillas according to package directions.
Assemble the burritos: Spread a layer of the black bean mixture on each tortilla, top with the roasted sweet potatoes, and add your favorite toppings (salsa, avocado, shredded cheese, etc.).
Fold the tortillas and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Sweet Potato Burritos Light ?

Black Bean And Sweet Potato Burritos Light prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Black Bean And Sweet Potato Burritos Light ?

Black Bean And Sweet Potato Burritos Light contient environ 274.5 calories par portion, avec environ 22 g de protéines, 17 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Sweet Potato Burritos Light ?

Les principaux ingrédients de Black Bean And Sweet Potato Burritos Light sont Black Beans, Onion, Sweet Potatoes, Chipotle Peppers, Garlic Cloves, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.