Bean Enchiladas Rezept

These delicious bean enchiladas are a fantastic make-ahead recipe, perfect for busy weeknights or entertaining! Simple to assemble and bursting with flavor, they're a crowd-pleasing dish that's both comforting and satisfying. Get ready for a taste of Mexico in your kitchen!

Vorbereitung 30 Min.

Kochzeit 80 Min.

Kalorien 391.6 kcal

Eiweiß 42g

Bewertung Sei der Erste

238

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Bean Enchiladas

1 (10 3/4 ounce) can cream of chicken soup
1 (16 ounce) jar green chili salsa
1/4 cup fresh cilantro, chopped
1/2 medium onion, chopped
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 cups shredded Mexican blend cheese, divided
8 (6 inch) tortillas
1/2 to 2/3 cup water
1 (14 1/2 ounce) can diced tomatoes, drained (optional)
2 cups enchilada sauce, divided
non-stick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean Enchiladas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Bean Enchiladas

Preheat oven to 350°F (175°C).
Spray a 13x9 inch baking dish with non-stick cooking spray.
In a medium bowl, whisk together the cream of mushroom soup and 1/2 to 2/3 cup of water until smooth.
In a large bowl, combine the salsa, 1/4 cup of the chopped cilantro, and half of the chopped onion. Add the rinsed and drained beans, 1 cup of the shredded cheese, 1 cup of enchilada sauce, and the remaining cilantro and onion. Mix well.
Wrap the tortillas in dampened paper towels and microwave on high for 2-3 minutes, or until warm and pliable. Keep wrapped until ready to use.
Working with one warm tortilla at a time, spoon about 1/3 cup of the bean mixture down the center of each tortilla.
Roll up tightly and place seam-side down in the prepared baking dish.
If preparing ahead, cover the enchiladas with fresh, damp paper towels, then cover the dish tightly with foil. Refrigerate for up to two days.
When ready to bake, remove the foil. Pour the remaining 1 cup enchilada sauce evenly over the enchiladas.
Cover the baking dish loosely with foil and bake for 30 minutes.
Remove the foil, sprinkle the remaining 1 cup of cheese over the top, and bake for another 20 minutes, or until the sauce is bubbling and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

23g

Fat

55g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beans Dietary One Dish Meal Inexpensive Black Beans 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Enchiladas?

Bean Enchiladas dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Bean Enchiladas?

Bean Enchiladas hat etwa 391.6 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 11 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Bean Enchiladas?

Die wichtigsten Zutaten für Bean Enchiladas sind Cream Of Chicken Soup, Green Chili Salsa, Fresh Cilantro, Onion, Pinto Beans, Black Beans. Die vollständige Liste mit Mengenangaben findest du oben.