Black Currant And Tofu Whip Rezept

This surprisingly light and creamy Black Currant & Tofu Whip is a delightful vegan dessert! Bursting with the tart sweetness of black currants and the subtle nutty flavor of toasted hazelnuts, this recipe is quick, easy, and perfect for impressing guests or satisfying a sweet craving. A touch of crème de cassis elevates it to the next level (optional).

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 226.1 kcal

Eiweiß 17g

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Zutaten für Black Currant And Tofu Whip

1 block (14 oz) silken tofu
1 cup black currants
2 tablespoons maple syrup
1 tablespoon crème de cassis
1 teaspoon vanilla extract
½ cup hazelnuts

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Zubereitung von Black Currant And Tofu Whip

Wash 1 cup of black currants (or blackberries).
Combine 1 block (14 oz) silken tofu, 1 cup washed black currants, 2 tablespoons maple syrup (or agave), and 1 teaspoon vanilla extract in a high-speed blender or food processor. Blend until completely smooth and creamy.
Preheat your oven to 350°F (175°C). Spread ½ cup hazelnuts on a baking sheet and roast for 8-10 minutes, or until golden brown and fragrant. Keep a close eye to prevent burning.
Once cooled slightly, roughly chop the roasted hazelnuts using a knife or food processor.
If desired, stir in 1 tablespoon crème de cassis for an extra layer of black currant flavor.
Pour the black currant tofu whip into individual serving dishes or a pretty bowl.
Refrigerate for at least 30 minutes to allow the flavors to meld and the whip to chill thoroughly before serving.
Garnish generously with the toasted hazelnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

40g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes European American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Beans Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Currant And Tofu Whip?

Black Currant And Tofu Whip dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Black Currant And Tofu Whip?

Black Currant And Tofu Whip hat etwa 226.1 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 10 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Black Currant And Tofu Whip?

Die wichtigsten Zutaten für Black Currant And Tofu Whip sind Tofu, Black Currants, Maple Syrup, Creme De Cassis, Vanilla Extract, Hazelnuts. Die vollständige Liste mit Mengenangaben findest du oben.