Black Currant And Tofu Whip Recette

This surprisingly light and creamy Black Currant & Tofu Whip is a delightful vegan dessert! Bursting with the tart sweetness of black currants and the subtle nutty flavor of toasted hazelnuts, this recipe is quick, easy, and perfect for impressing guests or satisfying a sweet craving. A touch of crème de cassis elevates it to the next level (optional).

Préparation 15 min

Cuisson 20 min

Calories 226.1 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Currant And Tofu Whip

1 block (14 oz) silken tofu
1 cup black currants
2 tablespoons maple syrup
1 tablespoon crème de cassis
1 teaspoon vanilla extract
½ cup hazelnuts

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Comment préparer Black Currant And Tofu Whip

Wash 1 cup of black currants (or blackberries).
Combine 1 block (14 oz) silken tofu, 1 cup washed black currants, 2 tablespoons maple syrup (or agave), and 1 teaspoon vanilla extract in a high-speed blender or food processor. Blend until completely smooth and creamy.
Preheat your oven to 350°F (175°C). Spread ½ cup hazelnuts on a baking sheet and roast for 8-10 minutes, or until golden brown and fragrant. Keep a close eye to prevent burning.
Once cooled slightly, roughly chop the roasted hazelnuts using a knife or food processor.
If desired, stir in 1 tablespoon crème de cassis for an extra layer of black currant flavor.
Pour the black currant tofu whip into individual serving dishes or a pretty bowl.
Refrigerate for at least 30 minutes to allow the flavors to meld and the whip to chill thoroughly before serving.
Garnish generously with the toasted hazelnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

40g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes European American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Beans Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Black Currant And Tofu Whip ?

Black Currant And Tofu Whip prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Black Currant And Tofu Whip ?

Black Currant And Tofu Whip contient environ 226.1 calories par portion, avec environ 17 g de protéines, 10 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Black Currant And Tofu Whip ?

Les principaux ingrédients de Black Currant And Tofu Whip sont Tofu, Black Currants, Maple Syrup, Creme De Cassis, Vanilla Extract, Hazelnuts. Consultez la liste complète avec les quantités ci-dessus.