Baked Tofu And Potatoes Rezept

This recipe transforms a classic baked chicken and potatoes dish into a delicious vegan masterpiece! Perfectly crispy pan-fried tofu and tender roasted potatoes come together in a flavorful, easy-to-make meal. Forget complicated vegan recipes – this one's a winner, even for beginners. Get ready for a satisfying and surprisingly quick weeknight dinner!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 174.8 kcal

Eiweiß 13g

Bewertung Sei der Erste

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Zutaten für Baked Tofu And Potatoes

14 oz extra-firm tofu
1 lb potatoes
2 tablespoons olive oil
1 tablespoon Bragg's Liquid Aminos
Red Wine Vinegar
Oregano
Thyme
1 teaspoon garlic powder
1/2 teaspoon onion powder
Chili Powder
1 tablespoon apple cider vinegar
1/4 teaspoon black pepper
1/4 teaspoon paprika

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Zubereitung von Baked Tofu And Potatoes

Preheat your oven to 350°F (175°C).
Chop 1 lb of potatoes into 1-inch cubes. Press 14 oz of extra-firm tofu to remove excess water, then cut into 1-inch cubes.
In a large bowl, toss the potatoes and tofu with 2 tablespoons olive oil, 1 tablespoon Bragg's Liquid Aminos (or soy sauce), 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
Spread the mixture evenly in a large baking dish.
Bake for 20 minutes.
Flip the tofu and potatoes gently with a spatula.
Continue baking for another 20 minutes, or until the potatoes are tender and the tofu is golden brown and crispy.
Serve hot and enjoy! Garnish with fresh herbs like parsley or chives if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Potatoes Vegetables Easy Vegan Vegetarian Dietary One Dish Meal Gluten Free Soy Tofu Free Of Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tofu And Potatoes?

Baked Tofu And Potatoes dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tofu And Potatoes?

Baked Tofu And Potatoes hat etwa 174.8 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 5 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Baked Tofu And Potatoes?

Die wichtigsten Zutaten für Baked Tofu And Potatoes sind Firm Tofu, Potatoes, Olive Oil, Braggs Liquid Aminos, Red Wine Vinegar, Oregano. Die vollständige Liste mit Mengenangaben findest du oben.