Blueberry Orange Smoothie Rezept

Escape to a sunny morning with this vibrant Blueberry Orange Smoothie! Inspired by Touch of Home, this recipe is bursting with fresh flavor. We've added a few tweaks for the ultimate taste experience. Perfect for breakfast or a refreshing snack, this smoothie is quick, easy, and packed with vitamins. (Best with frozen blueberries for a thicker, colder smoothie!)

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 200.4 kcal

Eiweiß 6g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Blueberry Orange Smoothie

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Zubereitung von Blueberry Orange Smoothie

Peel one large orange, ensuring all the white pith is removed. Separate the orange into segments.
Add the orange segments to a blender.
Add 1 cup plain yogurt (Greek yogurt recommended), ½ cup milk (dairy or non-dairy), 1 cup frozen blueberries, and 1-2 tablespoons of sugar (or to taste).
Secure the blender lid and blend until completely smooth.
If desired, add ½ cup ice cubes. Secure the lid and blend again until smooth and frosty.
Pour into chilled glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

171g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Berries Blueberries Citrus Oranges Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blueberry Orange Smoothie?

Blueberry Orange Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Blueberry Orange Smoothie?

Blueberry Orange Smoothie hat etwa 200.4 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 17 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Blueberry Orange Smoothie?

Die wichtigsten Zutaten für Blueberry Orange Smoothie sind Navel Oranges, Non Fat Vanilla Yogurt, Nonfat Milk, Frozen Blueberries, Granulated Sugar, Ice Cube. Die vollständige Liste mit Mengenangaben findest du oben.