Blueberry Orange Smoothie Recette

Escape to a sunny morning with this vibrant Blueberry Orange Smoothie! Inspired by Touch of Home, this recipe is bursting with fresh flavor. We've added a few tweaks for the ultimate taste experience. Perfect for breakfast or a refreshing snack, this smoothie is quick, easy, and packed with vitamins. (Best with frozen blueberries for a thicker, colder smoothie!)

Préparation 5 min

Cuisson 5 min

Calories 200.4 kcal

Protéines 6g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Orange Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blueberry Orange Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Blueberry Orange Smoothie

Peel one large orange, ensuring all the white pith is removed. Separate the orange into segments.
Add the orange segments to a blender.
Add 1 cup plain yogurt (Greek yogurt recommended), ½ cup milk (dairy or non-dairy), 1 cup frozen blueberries, and 1-2 tablespoons of sugar (or to taste).
Secure the blender lid and blend until completely smooth.
If desired, add ½ cup ice cubes. Secure the lid and blend again until smooth and frosty.
Pour into chilled glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

171g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Berries Blueberries Citrus Oranges Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Orange Smoothie ?

Blueberry Orange Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Blueberry Orange Smoothie ?

Blueberry Orange Smoothie contient environ 200.4 calories par portion, avec environ 6 g de protéines, 17 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Orange Smoothie ?

Les principaux ingrédients de Blueberry Orange Smoothie sont Navel Oranges, Non Fat Vanilla Yogurt, Nonfat Milk, Frozen Blueberries, Granulated Sugar, Ice Cube. Consultez la liste complète avec les quantités ci-dessus.