Blueberry Orange Smoothie Receita

Escape to a sunny morning with this vibrant Blueberry Orange Smoothie! Inspired by Touch of Home, this recipe is bursting with fresh flavor. We've added a few tweaks for the ultimate taste experience. Perfect for breakfast or a refreshing snack, this smoothie is quick, easy, and packed with vitamins. (Best with frozen blueberries for a thicker, colder smoothie!)

Preparo 5 min

Cozimento 5 min

Calorias 200.4 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Orange Smoothie

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Como fazer Blueberry Orange Smoothie

Peel one large orange, ensuring all the white pith is removed. Separate the orange into segments.
Add the orange segments to a blender.
Add 1 cup plain yogurt (Greek yogurt recommended), ½ cup milk (dairy or non-dairy), 1 cup frozen blueberries, and 1-2 tablespoons of sugar (or to taste).
Secure the blender lid and blend until completely smooth.
If desired, add ½ cup ice cubes. Secure the lid and blend again until smooth and frosty.
Pour into chilled glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

171g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Berries Blueberries Citrus Oranges Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Orange Smoothie?

Blueberry Orange Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blueberry Orange Smoothie?

Blueberry Orange Smoothie tem aproximadamente 200.4 calorias por porção, com cerca de 6 g de proteína, 17 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Blueberry Orange Smoothie?

Os principais ingredientes de Blueberry Orange Smoothie são Navel Oranges, Non Fat Vanilla Yogurt, Nonfat Milk, Frozen Blueberries, Granulated Sugar, Ice Cube. Veja a lista completa com as medidas acima.