Blueberry Orange Smoothie Receta

Escape to a sunny morning with this vibrant Blueberry Orange Smoothie! Inspired by Touch of Home, this recipe is bursting with fresh flavor. We've added a few tweaks for the ultimate taste experience. Perfect for breakfast or a refreshing snack, this smoothie is quick, easy, and packed with vitamins. (Best with frozen blueberries for a thicker, colder smoothie!)

Preparación 5 min

Cocción 5 min

Calorías 200.4 kcal

Proteína 6g

Valoración Sé el primero

Receta Acciones

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberry Orange Smoothie

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Cómo preparar Blueberry Orange Smoothie

Peel one large orange, ensuring all the white pith is removed. Separate the orange into segments.
Add the orange segments to a blender.
Add 1 cup plain yogurt (Greek yogurt recommended), ½ cup milk (dairy or non-dairy), 1 cup frozen blueberries, and 1-2 tablespoons of sugar (or to taste).
Secure the blender lid and blend until completely smooth.
If desired, add ½ cup ice cubes. Secure the lid and blend again until smooth and frosty.
Pour into chilled glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

171g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Berries Blueberries Citrus Oranges Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberry Orange Smoothie?

Blueberry Orange Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Blueberry Orange Smoothie?

Blueberry Orange Smoothie tiene aproximadamente 200.4 calorías por ración, con unos 6 g de proteína, 17 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Blueberry Orange Smoothie?

Los ingredientes principales de Blueberry Orange Smoothie son Navel Oranges, Non Fat Vanilla Yogurt, Nonfat Milk, Frozen Blueberries, Granulated Sugar, Ice Cube. Consulta la lista completa con cantidades más arriba.