Breaded Calamari Steaks Rezept

Dive into a flavor explosion with this incredibly easy recipe for crispy breaded calamari steaks! Perfectly golden-brown and unbelievably tender, these juicy seafood delights cook in a flash. Get the rest of your meal prepped and on the table because once you start cooking these calamari steaks, they'll be ready in a matter of minutes! Impress your friends and family with this restaurant-quality dish that's surprisingly simple to make.

Vorbereitung 25 Min.
Kochzeit 32 Min.
Kalorien 551.6 kcal
Eiweiß 21g
Bewertung Sei der Erste
Breaded Calamari Steaks 52

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Zutaten für Breaded Calamari Steaks

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Zubereitung von Breaded Calamari Steaks

  1. Place calamari steaks (about 1 pound) in a large bowl and cover completely with buttermilk (1 cup).
  2. Let the calamari marinate in the buttermilk for 15-30 minutes.
  3. In a separate shallow dish, whisk together 2 large eggs, 1 tablespoon Tabasco sauce, and ½ cup milk.
  4. In another shallow dish, combine 1 cup all-purpose flour, 1 teaspoon ground cumin, ½ teaspoon chili powder, ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
  5. Place breadcrumbs (about 1 ½ cups panko breadcrumbs recommended) in a final shallow dish.
  6. Heat about ½ inch of vegetable oil in a large skillet over medium-high heat. The oil is ready when a small piece of breadcrumb sizzles immediately.
  7. Drain the calamari steaks and gently dredge each steak in the flour mixture, ensuring it's fully coated.
  8. Dip the floured calamari into the egg mixture, allowing excess to drip off.
  9. Finally, coat the calamari in the breadcrumbs, pressing gently to adhere.
  10. Carefully place the breaded calamari steaks in the hot oil, ensuring not to overcrowd the pan.
  11. Fry for approximately 1-2 minutes per side, or until golden brown and cooked through. Be careful – they cook very quickly!
  12. Remove the calamari steaks from the skillet and place them on a wire rack or paper towels to drain excess oil.
  13. Serve immediately and enjoy your crispy, delicious calamari!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

22g

Fat

21g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Breaded Calamari Steaks?

Breaded Calamari Steaks dauert insgesamt etwa 57 Minuten – ungefähr 25 Minuten Vorbereitung und 32 Minuten Kochzeit.

Wie viele Kalorien hat Breaded Calamari Steaks?

Breaded Calamari Steaks hat etwa 551.6 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 12 g Kohlenhydraten und 62 g Fett.

Welche Zutaten brauche ich für Breaded Calamari Steaks?

Die wichtigsten Zutaten für Breaded Calamari Steaks sind Calamari Steaks, Buttermilk, Eggs, Tabasco Sauce, Milk, Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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