Breaded Calamari Steaks Recette

Dive into a flavor explosion with this incredibly easy recipe for crispy breaded calamari steaks! Perfectly golden-brown and unbelievably tender, these juicy seafood delights cook in a flash. Get the rest of your meal prepped and on the table because once you start cooking these calamari steaks, they'll be ready in a matter of minutes! Impress your friends and family with this restaurant-quality dish that's surprisingly simple to make.

Préparation 25 min
Cuisson 32 min
Calories 551.6 kcal
Protéines 21g
Breaded Calamari Steaks 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Breaded Calamari Steaks

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Comment préparer Breaded Calamari Steaks

  1. Place calamari steaks (about 1 pound) in a large bowl and cover completely with buttermilk (1 cup).
  2. Let the calamari marinate in the buttermilk for 15-30 minutes.
  3. In a separate shallow dish, whisk together 2 large eggs, 1 tablespoon Tabasco sauce, and ½ cup milk.
  4. In another shallow dish, combine 1 cup all-purpose flour, 1 teaspoon ground cumin, ½ teaspoon chili powder, ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
  5. Place breadcrumbs (about 1 ½ cups panko breadcrumbs recommended) in a final shallow dish.
  6. Heat about ½ inch of vegetable oil in a large skillet over medium-high heat. The oil is ready when a small piece of breadcrumb sizzles immediately.
  7. Drain the calamari steaks and gently dredge each steak in the flour mixture, ensuring it's fully coated.
  8. Dip the floured calamari into the egg mixture, allowing excess to drip off.
  9. Finally, coat the calamari in the breadcrumbs, pressing gently to adhere.
  10. Carefully place the breaded calamari steaks in the hot oil, ensuring not to overcrowd the pan.
  11. Fry for approximately 1-2 minutes per side, or until golden brown and cooked through. Be careful – they cook very quickly!
  12. Remove the calamari steaks from the skillet and place them on a wire rack or paper towels to drain excess oil.
  13. Serve immediately and enjoy your crispy, delicious calamari!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

22g

Fat

21g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Breaded Calamari Steaks ?

Breaded Calamari Steaks prend environ 57 minutes du début à la fin — environ 25 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Breaded Calamari Steaks ?

Breaded Calamari Steaks contient environ 551.6 calories par portion, avec environ 21 g de protéines, 12 g de glucides et 62 g de lipides.

De quels ingrédients ai-je besoin pour Breaded Calamari Steaks ?

Les principaux ingrédients de Breaded Calamari Steaks sont Calamari Steaks, Buttermilk, Eggs, Tabasco Sauce, Milk, Flour. Consultez la liste complète avec les quantités ci-dessus.

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