Breakfast Bam Rezept

Spice up your breakfast routine with this Italian-inspired egg scramble! A low-carb delight, this recipe is quick, easy, and packed with flavor. Swap out the ham for sausage or pepperoni – the choice is yours! Perfect for a satisfying and delicious morning meal that's ready in under 30 minutes.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 555 kcal
Eiweiß 59g
Bewertung Sei der Erste
Breakfast Bam 80

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Zutaten für Breakfast Bam

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Zubereitung von Breakfast Bam

  1. Melt 2 tablespoons of margarine in a large skillet over medium heat.
  2. Add 1/2 medium onion (chopped) and 1/2 green bell pepper (chopped) and saute until softened, about 5 minutes.
  3. Add 8 ounces of diced ham (or sausage/pepperoni) and cook until heated through, about 3-5 minutes.
  4. Stir in 1 (14.5 ounce) can of diced tomatoes, undrained.
  5. Whisk 6 large eggs with salt and pepper to taste, then pour into the skillet.
  6. Cook, stirring occasionally, until the eggs are set but still slightly moist, about 5-7 minutes.
  7. Sprinkle 1/2 cup of shredded mozzarella cheese over the eggs. Cover the skillet and remove from heat. Let the cheese melt for 1-2 minutes.
  8. While the eggs are cooking, heat 1/2 cup of your favorite pasta sauce in a microwave-safe bowl for 1-2 minutes, or until warmed.
  9. Transfer the egg mixture to a plate. Top with the warmed pasta sauce.
  10. Serve immediately, garnished with grated Parmesan cheese and alongside 2 slices of buttered toast for dipping (optional).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

20g

Fat

73g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Breakfast Bam?

Breakfast Bam dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Breakfast Bam?

Breakfast Bam hat etwa 555 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 2 g Kohlenhydraten und 67 g Fett.

Welche Zutaten brauche ich für Breakfast Bam?

Die wichtigsten Zutaten für Breakfast Bam sind Margarine, Onion, Green Pepper, Pepperoni, Tomatoes, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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