Breakfast Bam Recipe

Spice up your breakfast routine with this Italian-inspired egg scramble! A low-carb delight, this recipe is quick, easy, and packed with flavor. Swap out the ham for sausage or pepperoni – the choice is yours! Perfect for a satisfying and delicious morning meal that's ready in under 30 minutes.

Prep Time 10 mins
Cook Time 20 mins
Calories 555 kcal
Protein 59g
Rating 5.0 (2 Reviews)
Breakfast Bam 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breakfast Bam

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How to Make Breakfast Bam

  1. Melt 2 tablespoons of margarine in a large skillet over medium heat.
  2. Add 1/2 medium onion (chopped) and 1/2 green bell pepper (chopped) and saute until softened, about 5 minutes.
  3. Add 8 ounces of diced ham (or sausage/pepperoni) and cook until heated through, about 3-5 minutes.
  4. Stir in 1 (14.5 ounce) can of diced tomatoes, undrained.
  5. Whisk 6 large eggs with salt and pepper to taste, then pour into the skillet.
  6. Cook, stirring occasionally, until the eggs are set but still slightly moist, about 5-7 minutes.
  7. Sprinkle 1/2 cup of shredded mozzarella cheese over the eggs. Cover the skillet and remove from heat. Let the cheese melt for 1-2 minutes.
  8. While the eggs are cooking, heat 1/2 cup of your favorite pasta sauce in a microwave-safe bowl for 1-2 minutes, or until warmed.
  9. Transfer the egg mixture to a plate. Top with the warmed pasta sauce.
  10. Serve immediately, garnished with grated Parmesan cheese and alongside 2 slices of buttered toast for dipping (optional).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

20g

Fat

73g

Carbs

2g

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