Breakfast Bam Receita

Spice up your breakfast routine with this Italian-inspired egg scramble! A low-carb delight, this recipe is quick, easy, and packed with flavor. Swap out the ham for sausage or pepperoni – the choice is yours! Perfect for a satisfying and delicious morning meal that's ready in under 30 minutes.

Preparo 10 min
Cozimento 20 min
Calorias 555 kcal
Proteína 59g
Avaliação Seja o primeiro
Breakfast Bam 82

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Bam

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Como fazer Breakfast Bam

  1. Melt 2 tablespoons of margarine in a large skillet over medium heat.
  2. Add 1/2 medium onion (chopped) and 1/2 green bell pepper (chopped) and saute until softened, about 5 minutes.
  3. Add 8 ounces of diced ham (or sausage/pepperoni) and cook until heated through, about 3-5 minutes.
  4. Stir in 1 (14.5 ounce) can of diced tomatoes, undrained.
  5. Whisk 6 large eggs with salt and pepper to taste, then pour into the skillet.
  6. Cook, stirring occasionally, until the eggs are set but still slightly moist, about 5-7 minutes.
  7. Sprinkle 1/2 cup of shredded mozzarella cheese over the eggs. Cover the skillet and remove from heat. Let the cheese melt for 1-2 minutes.
  8. While the eggs are cooking, heat 1/2 cup of your favorite pasta sauce in a microwave-safe bowl for 1-2 minutes, or until warmed.
  9. Transfer the egg mixture to a plate. Top with the warmed pasta sauce.
  10. Serve immediately, garnished with grated Parmesan cheese and alongside 2 slices of buttered toast for dipping (optional).

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

20g

Fat

73g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Breakfast Bam?

Breakfast Bam leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Breakfast Bam?

Breakfast Bam tem aproximadamente 555 calorias por porção, com cerca de 59 g de proteína, 2 g de carboidratos e 67 g de gordura.

De quais ingredientes preciso para Breakfast Bam?

Os principais ingredientes de Breakfast Bam são Margarine, Onion, Green Pepper, Pepperoni, Tomatoes, Eggs. Veja a lista completa com as medidas acima.

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