Zutaten für Broccoli Low Calorie Casserole
- Reduced Fat Sharp Cheddar Cheese
- Long Grain Rice
- Canned Mushroom
- Onion
- Skim Milk
- Reduced Calorie Margarine
- Salt
- Frozen Chopped Broccoli
- Vegetable Oil Cooking Spray
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Zubereitung von Broccoli Low Calorie Casserole
- In a medium saucepan, combine 1 (10.75 ounce) can condensed fat-free cream of mushroom soup, 1/2 cup skim milk, 1/4 cup grated reduced-fat cheddar cheese, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper.
- Cook over low heat for 4 minutes, or until the cheese is melted and the sauce is smooth, stirring constantly to prevent sticking.
- Add 4 cups of chopped fresh broccoli florets and cook for another 2-3 minutes, or until heated through.
- Lightly coat a 2-quart casserole dish with cooking spray.
- Pour the broccoli mixture into the prepared casserole dish.
- Bake in a preheated 350°F (175°C) oven for 30 minutes, or until heated through and bubbly.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
9g
Fat
6g
Carbs
12g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Side Dishes Vegetables American Oven Easy Dinner Party Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Broccoli Taste Mood Equipment
