Broccoli Mushroom Casserole Rezept

Cozy up on a chilly evening with this delicious and healthy Broccoli Mushroom Casserole! This vegetarian one-dish wonder is perfect as a hearty main course or a delightful side. Creamy, cheesy, and packed with broccoli and mushrooms, it's a family favorite. Optional additions like healthy request soup and crispy fried onions elevate the flavor (nutritional info provided below). Get ready for a comforting and satisfying meal!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 219.4 kcal
Eiweiß 25g
Bewertung Sei der Erste
Broccoli Mushroom Casserole 59

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Zutaten für Broccoli Mushroom Casserole

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Zubereitung von Broccoli Mushroom Casserole

  1. Preheat oven to 350°F (175°C). Spray a 9x13 inch casserole dish with cooking spray.
  2. Steam 1 pound of broccoli florets until crisp-tender (about 5-7 minutes). Set aside.
  3. While broccoli steams, prepare the mushroom mixture:
  4. Spray a large skillet with cooking spray. Saute 1 medium onion, chopped, over medium-high heat until translucent (about 5 minutes).
  5. Add 2 cloves garlic, minced, and saute for 30 seconds more.
  6. Add 8 ounces cremini mushrooms, sliced; 1 (10.75 ounce) can condensed cream of mushroom soup; 1/2 cup milk; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon dried thyme; and 1/4 cup chopped fresh parsley. Cook until heated through and bubbly (about 5 minutes).
  7. Remove from heat and stir in 2 large eggs, lightly beaten.
  8. Pour the mushroom mixture over the steamed broccoli in the prepared casserole dish.
  9. Bake for 15 minutes.
  10. Top with 1/2 can (approximately 1/2 cup) french-fried onions.
  11. Bake for an additional 10 minutes, or until heated through and bubbly and onions are golden brown.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

38g

Fat

9g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Mushroom Casserole?

Broccoli Mushroom Casserole dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Mushroom Casserole?

Broccoli Mushroom Casserole hat etwa 219.4 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 6 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Broccoli Mushroom Casserole?

Die wichtigsten Zutaten für Broccoli Mushroom Casserole sind Frozen Broccoli, Onion, Garlic Clove, Sliced Mushrooms, Worcestershire Sauce, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.

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