Broccoli Mushroom Casserole Recette

Cozy up on a chilly evening with this delicious and healthy Broccoli Mushroom Casserole! This vegetarian one-dish wonder is perfect as a hearty main course or a delightful side. Creamy, cheesy, and packed with broccoli and mushrooms, it's a family favorite. Optional additions like healthy request soup and crispy fried onions elevate the flavor (nutritional info provided below). Get ready for a comforting and satisfying meal!

Préparation 20 min
Cuisson 45 min
Calories 219.4 kcal
Protéines 25g
Broccoli Mushroom Casserole 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Mushroom Casserole

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Comment préparer Broccoli Mushroom Casserole

  1. Preheat oven to 350°F (175°C). Spray a 9x13 inch casserole dish with cooking spray.
  2. Steam 1 pound of broccoli florets until crisp-tender (about 5-7 minutes). Set aside.
  3. While broccoli steams, prepare the mushroom mixture:
  4. Spray a large skillet with cooking spray. Saute 1 medium onion, chopped, over medium-high heat until translucent (about 5 minutes).
  5. Add 2 cloves garlic, minced, and saute for 30 seconds more.
  6. Add 8 ounces cremini mushrooms, sliced; 1 (10.75 ounce) can condensed cream of mushroom soup; 1/2 cup milk; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon dried thyme; and 1/4 cup chopped fresh parsley. Cook until heated through and bubbly (about 5 minutes).
  7. Remove from heat and stir in 2 large eggs, lightly beaten.
  8. Pour the mushroom mixture over the steamed broccoli in the prepared casserole dish.
  9. Bake for 15 minutes.
  10. Top with 1/2 can (approximately 1/2 cup) french-fried onions.
  11. Bake for an additional 10 minutes, or until heated through and bubbly and onions are golden brown.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

38g

Fat

9g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Mushroom Casserole ?

Broccoli Mushroom Casserole prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Broccoli Mushroom Casserole ?

Broccoli Mushroom Casserole contient environ 219.4 calories par portion, avec environ 25 g de protéines, 6 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Mushroom Casserole ?

Les principaux ingrédients de Broccoli Mushroom Casserole sont Frozen Broccoli, Onion, Garlic Clove, Sliced Mushrooms, Worcestershire Sauce, Paprika. Consultez la liste complète avec les quantités ci-dessus.

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