Brown Rice Pudding With Apples And Pears Ww Core Plus Rezept

Craving a comforting, healthy dessert that fits your WW Core plan? This recipe transforms a classic brown rice pudding into a delicious, slightly sweet treat, perfect for breakfast or dessert. Featuring the warm flavors of cinnamon and vanilla, combined with the sweetness of apples and pears, this pudding is surprisingly light and satisfying. Easily customizable with cinnamon sticks, vanilla bean, or both, and adaptable to your preferred sweetener (we love brown sugar Splenda!). Reheat for a cozy breakfast the next day! This recipe is Core Plus due to the optional added sugar.

Vorbereitung 15 Min.
Kochzeit 85 Min.
Kalorien 215.4 kcal
Eiweiß 17g
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Brown Rice Pudding With Apples And Pears Ww Core Plus 48

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Zutaten für Brown Rice Pudding With Apples And Pears Ww Core Plus

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Zubereitung von Brown Rice Pudding With Apples And Pears Ww Core Plus

  1. In a large, heavy saucepan, whisk together 1/2 cup powdered milk and 1 cup milk until a smooth slurry forms.
  2. Add the remaining 3 cups milk and whisk to combine.
  3. Add 1 cup uncooked brown rice, 1/2 teaspoon salt, and your choice of cinnamon stick(s) or 1 vanilla bean (split and scraped).
  4. Bring the mixture to a gentle boil over medium-high heat. Reduce heat to low, maintaining a simmer; do not let the milk scald.
  5. Simmer for 60-70 minutes, stirring occasionally to prevent sticking.
  6. After 60-70 minutes, most of the liquid should be absorbed (about ¾ gone).
  7. Stir in 2 tablespoons brown sugar Splenda (or sweetener of choice), 1 teaspoon vanilla extract, 1/4 teaspoon nutmeg, and 3/4 cup of diced apples and pears. Continue to cook for another 15 minutes.
  8. The pudding will continue to thicken as it cooks. This is a good thing!
  9. Remove the pudding from the heat and remove the cinnamon stick(s) or vanilla bean.
  10. Stir in 1/2 cup plain Greek yogurt.
  11. Transfer the warm pudding to a serving bowl or individual serving dishes.
  12. Garnish with the remaining 1/4 cup diced apples and pears and a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

90g

Fat

1g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Desserts Eggs Dairy Fruit Rice Dinner Party Fall Winter Puddings And Mousses Stove Top Dietary Seasonal Apples Pasta Rice And Grains Brown Rice Taste Mood Sweet Equipment Presentation Served Hot 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brown Rice Pudding With Apples And Pears Ww Core Plus?

Brown Rice Pudding With Apples And Pears Ww Core Plus dauert insgesamt etwa 100 Minuten – ungefähr 15 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Brown Rice Pudding With Apples And Pears Ww Core Plus?

Brown Rice Pudding With Apples And Pears Ww Core Plus hat etwa 215.4 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 14 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Brown Rice Pudding With Apples And Pears Ww Core Plus?

Die wichtigsten Zutaten für Brown Rice Pudding With Apples And Pears Ww Core Plus sind Nonfat Milk, Nonfat Dry Milk Powder, Brown Rice, Cinnamon Sticks, Salt, White Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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