Brown Rice Pudding With Apples And Pears Ww Core Plus Recette

Craving a comforting, healthy dessert that fits your WW Core plan? This recipe transforms a classic brown rice pudding into a delicious, slightly sweet treat, perfect for breakfast or dessert. Featuring the warm flavors of cinnamon and vanilla, combined with the sweetness of apples and pears, this pudding is surprisingly light and satisfying. Easily customizable with cinnamon sticks, vanilla bean, or both, and adaptable to your preferred sweetener (we love brown sugar Splenda!). Reheat for a cozy breakfast the next day! This recipe is Core Plus due to the optional added sugar.

Préparation 15 min
Cuisson 85 min
Calories 215.4 kcal
Protéines 17g
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Brown Rice Pudding With Apples And Pears Ww Core Plus 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Rice Pudding With Apples And Pears Ww Core Plus

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Comment préparer Brown Rice Pudding With Apples And Pears Ww Core Plus

  1. In a large, heavy saucepan, whisk together 1/2 cup powdered milk and 1 cup milk until a smooth slurry forms.
  2. Add the remaining 3 cups milk and whisk to combine.
  3. Add 1 cup uncooked brown rice, 1/2 teaspoon salt, and your choice of cinnamon stick(s) or 1 vanilla bean (split and scraped).
  4. Bring the mixture to a gentle boil over medium-high heat. Reduce heat to low, maintaining a simmer; do not let the milk scald.
  5. Simmer for 60-70 minutes, stirring occasionally to prevent sticking.
  6. After 60-70 minutes, most of the liquid should be absorbed (about ¾ gone).
  7. Stir in 2 tablespoons brown sugar Splenda (or sweetener of choice), 1 teaspoon vanilla extract, 1/4 teaspoon nutmeg, and 3/4 cup of diced apples and pears. Continue to cook for another 15 minutes.
  8. The pudding will continue to thicken as it cooks. This is a good thing!
  9. Remove the pudding from the heat and remove the cinnamon stick(s) or vanilla bean.
  10. Stir in 1/2 cup plain Greek yogurt.
  11. Transfer the warm pudding to a serving bowl or individual serving dishes.
  12. Garnish with the remaining 1/4 cup diced apples and pears and a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

90g

Fat

1g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Desserts Eggs Dairy Fruit Rice Dinner Party Fall Winter Puddings And Mousses Stove Top Dietary Seasonal Apples Pasta Rice And Grains Brown Rice Taste Mood Sweet Equipment Presentation Served Hot 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Brown Rice Pudding With Apples And Pears Ww Core Plus ?

Brown Rice Pudding With Apples And Pears Ww Core Plus prend environ 100 minutes du début à la fin — environ 15 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Brown Rice Pudding With Apples And Pears Ww Core Plus ?

Brown Rice Pudding With Apples And Pears Ww Core Plus contient environ 215.4 calories par portion, avec environ 17 g de protéines, 14 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Brown Rice Pudding With Apples And Pears Ww Core Plus ?

Les principaux ingrédients de Brown Rice Pudding With Apples And Pears Ww Core Plus sont Nonfat Milk, Nonfat Dry Milk Powder, Brown Rice, Cinnamon Sticks, Salt, White Sugar. Consultez la liste complète avec les quantités ci-dessus.

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