Ingredientes para Brown Rice Pudding With Apples And Pears Ww Core Plus
- Nonfat Milk
- Nonfat Dry Milk Powder
- Brown Rice
- Cinnamon Sticks
- 1/2 teaspoon salt
- White Sugar
- 1 teaspoon vanilla extract
- Ground Nutmeg
- Plain Nonfat Yogurt
- Tart Apples
- Pear
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Cómo preparar Brown Rice Pudding With Apples And Pears Ww Core Plus
- In a large, heavy saucepan, whisk together 1/2 cup powdered milk and 1 cup milk until a smooth slurry forms.
- Add the remaining 3 cups milk and whisk to combine.
- Add 1 cup uncooked brown rice, 1/2 teaspoon salt, and your choice of cinnamon stick(s) or 1 vanilla bean (split and scraped).
- Bring the mixture to a gentle boil over medium-high heat. Reduce heat to low, maintaining a simmer; do not let the milk scald.
- Simmer for 60-70 minutes, stirring occasionally to prevent sticking.
- After 60-70 minutes, most of the liquid should be absorbed (about ¾ gone).
- Stir in 2 tablespoons brown sugar Splenda (or sweetener of choice), 1 teaspoon vanilla extract, 1/4 teaspoon nutmeg, and 3/4 cup of diced apples and pears. Continue to cook for another 15 minutes.
- The pudding will continue to thicken as it cooks. This is a good thing!
- Remove the pudding from the heat and remove the cinnamon stick(s) or vanilla bean.
- Stir in 1/2 cup plain Greek yogurt.
- Transfer the warm pudding to a serving bowl or individual serving dishes.
- Garnish with the remaining 1/4 cup diced apples and pears and a sprinkle of cinnamon.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
90g
Fat
1g
Carbs
14g
