Brunch Eggs Ole Rezept

Indulge in a delightful low-carb twist on a classic brunch favorite! This Brunch Eggs Ole recipe, adapted from a popular low-carb cookbook, is packed with cheesy goodness and a spicy kick. Perfect for a healthy and satisfying weekend breakfast or brunch, it's easily customizable to your dietary needs. Reduce cholesterol and calories by substituting low-fat cheeses and egg beaters. Get ready for a flavor explosion!

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 209.9 kcal
Eiweiß 32g
Bewertung Sei der Erste
Brunch Eggs Ole 42

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Zubereitung von Brunch Eggs Ole

  1. Preheat oven to 350°F (175°C).
  2. Grease a 9-inch square or round baking pan.
  3. In a large bowl, beat 6 large eggs (or 12 egg whites + 2 whole eggs for lower fat) at high speed with an electric mixer for 4-5 minutes, or until slightly thickened and pale yellow.
  4. In a small bowl, whisk together 1/4 cup all-purpose flour (or almond flour for gluten-free), 1 teaspoon baking powder, and 1/2 teaspoon salt.
  5. Gradually add the dry ingredients to the egg mixture, stirring until just combined. Do not overmix.
  6. In a medium bowl, combine 1 cup shredded Monterey Jack cheese, 1/2 cup small-curd cottage cheese, 1/2 cup shredded cheddar cheese, 1/4 cup chopped jalapeño peppers (adjust to your spice preference), and 1-2 tablespoons your favorite hot sauce.
  7. Mix the cheese mixture well.
  8. Gently fold the cheese mixture into the egg batter until just combined.
  9. Pour the batter into the prepared baking pan.
  10. Bake for 45-50 minutes, or until golden brown and a knife inserted into the center comes out clean.
  11. Let the Brunch Eggs Ole stand for 10 minutes before cutting and serving.
  12. Serve warm with your favorite salsa. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

5g

Fat

28g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brunch Eggs Ole?

Brunch Eggs Ole dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Brunch Eggs Ole?

Brunch Eggs Ole hat etwa 209.9 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Brunch Eggs Ole?

Die wichtigsten Zutaten für Brunch Eggs Ole sind Eggs, All Purpose Flour, Baking Powder, Salt, Jalapeno Peppers, Small Curd Cottage Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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