Brunch Eggs Ole Receita

Indulge in a delightful low-carb twist on a classic brunch favorite! This Brunch Eggs Ole recipe, adapted from a popular low-carb cookbook, is packed with cheesy goodness and a spicy kick. Perfect for a healthy and satisfying weekend breakfast or brunch, it's easily customizable to your dietary needs. Reduce cholesterol and calories by substituting low-fat cheeses and egg beaters. Get ready for a flavor explosion!

Preparo 15 min
Cozimento 60 min
Calorias 209.9 kcal
Proteína 32g
Avaliação Seja o primeiro
Brunch Eggs Ole 41

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Brunch Eggs Ole

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Como fazer Brunch Eggs Ole

  1. Preheat oven to 350°F (175°C).
  2. Grease a 9-inch square or round baking pan.
  3. In a large bowl, beat 6 large eggs (or 12 egg whites + 2 whole eggs for lower fat) at high speed with an electric mixer for 4-5 minutes, or until slightly thickened and pale yellow.
  4. In a small bowl, whisk together 1/4 cup all-purpose flour (or almond flour for gluten-free), 1 teaspoon baking powder, and 1/2 teaspoon salt.
  5. Gradually add the dry ingredients to the egg mixture, stirring until just combined. Do not overmix.
  6. In a medium bowl, combine 1 cup shredded Monterey Jack cheese, 1/2 cup small-curd cottage cheese, 1/2 cup shredded cheddar cheese, 1/4 cup chopped jalapeño peppers (adjust to your spice preference), and 1-2 tablespoons your favorite hot sauce.
  7. Mix the cheese mixture well.
  8. Gently fold the cheese mixture into the egg batter until just combined.
  9. Pour the batter into the prepared baking pan.
  10. Bake for 45-50 minutes, or until golden brown and a knife inserted into the center comes out clean.
  11. Let the Brunch Eggs Ole stand for 10 minutes before cutting and serving.
  12. Serve warm with your favorite salsa. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

5g

Fat

28g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Brunch Eggs Ole?

Brunch Eggs Ole leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Brunch Eggs Ole?

Brunch Eggs Ole tem aproximadamente 209.9 calorias por porção, com cerca de 32 g de proteína, 3 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Brunch Eggs Ole?

Os principais ingredientes de Brunch Eggs Ole são Eggs, All Purpose Flour, Baking Powder, Salt, Jalapeno Peppers, Small Curd Cottage Cheese. Veja a lista completa com as medidas acima.

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