Brunch Eggs Ole Receta

Indulge in a delightful low-carb twist on a classic brunch favorite! This Brunch Eggs Ole recipe, adapted from a popular low-carb cookbook, is packed with cheesy goodness and a spicy kick. Perfect for a healthy and satisfying weekend breakfast or brunch, it's easily customizable to your dietary needs. Reduce cholesterol and calories by substituting low-fat cheeses and egg beaters. Get ready for a flavor explosion!

Preparación 15 min
Cocción 60 min
Calorías 209.9 kcal
Proteína 32g
Valoración Sé el primero
Brunch Eggs Ole 41

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Brunch Eggs Ole

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Cómo preparar Brunch Eggs Ole

  1. Preheat oven to 350°F (175°C).
  2. Grease a 9-inch square or round baking pan.
  3. In a large bowl, beat 6 large eggs (or 12 egg whites + 2 whole eggs for lower fat) at high speed with an electric mixer for 4-5 minutes, or until slightly thickened and pale yellow.
  4. In a small bowl, whisk together 1/4 cup all-purpose flour (or almond flour for gluten-free), 1 teaspoon baking powder, and 1/2 teaspoon salt.
  5. Gradually add the dry ingredients to the egg mixture, stirring until just combined. Do not overmix.
  6. In a medium bowl, combine 1 cup shredded Monterey Jack cheese, 1/2 cup small-curd cottage cheese, 1/2 cup shredded cheddar cheese, 1/4 cup chopped jalapeño peppers (adjust to your spice preference), and 1-2 tablespoons your favorite hot sauce.
  7. Mix the cheese mixture well.
  8. Gently fold the cheese mixture into the egg batter until just combined.
  9. Pour the batter into the prepared baking pan.
  10. Bake for 45-50 minutes, or until golden brown and a knife inserted into the center comes out clean.
  11. Let the Brunch Eggs Ole stand for 10 minutes before cutting and serving.
  12. Serve warm with your favorite salsa. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

5g

Fat

28g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Brunch Eggs Ole?

Brunch Eggs Ole tarda unos 75 minutos de principio a fin: aproximadamente 15 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Brunch Eggs Ole?

Brunch Eggs Ole tiene aproximadamente 209.9 calorías por ración, con unos 32 g de proteína, 3 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Brunch Eggs Ole?

Los ingredientes principales de Brunch Eggs Ole son Eggs, All Purpose Flour, Baking Powder, Salt, Jalapeno Peppers, Small Curd Cottage Cheese. Consulta la lista completa con cantidades más arriba.

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