Buffalo Tofu Wrap Rezept

Craving that legendary Buffalo Chicken Wednesday experience, but vegetarian? This recipe recreates the dining hall favorite with crispy buffalo tofu, cool ranch dressing, and all the fresh toppings. A quick and easy 15-minute meal that's perfect for a satisfying lunch or dinner. Get ready to experience the explosion of flavor – it's buffalo chicken…without the chicken!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 368.9 kcal

Eiweiß 37g

Bewertung Sei der Erste

175

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Zutaten für Buffalo Tofu Wrap

Whole Wheat Sandwich Wrap
Tomatoes
2 cups chopped romaine lettuce
Extra Firm Tofu
Ranch Dressing
Cheddar Cheese
Buffalo
Hot sauce (optional)

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Zubereitung von Buffalo Tofu Wrap

Press 14oz block of extra-firm tofu to remove excess water. Cut into 1-inch cubes.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add tofu cubes and fry for 5-7 minutes, turning occasionally, until golden brown and crispy.
Add 1/4 cup buffalo wing sauce to the tofu and toss to coat. Fry for another minute until heated through.
Lay out a large flour tortilla (8-10 inches). Spread 2 tablespoons of ranch or bleu cheese dressing in a circle in the middle.
Place 2 cups of chopped romaine lettuce and 1/2 cup of sliced tomatoes in the center of the wrap.
Top with the buffalo tofu.
Sprinkle 1/4 cup of shredded cheddar cheese (or your preferred cheese) over the hot tofu.
Add hot sauce to taste (optional).
Wrap tightly and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

17g

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Southern Healthy Vegetarian Game Day Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Lunch Beans Vegetarian Dietary Spicy Comfort Food Soy Tofu Taste Mood Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Buffalo Tofu Wrap?

Buffalo Tofu Wrap dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Buffalo Tofu Wrap?

Buffalo Tofu Wrap hat etwa 368.9 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 3 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Buffalo Tofu Wrap?

Die wichtigsten Zutaten für Buffalo Tofu Wrap sind Whole Wheat Sandwich Wrap, Tomatoes, Lettuce, Extra Firm Tofu, Ranch Dressing, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.