Buffalo Tofu Wrap Recette

Craving that legendary Buffalo Chicken Wednesday experience, but vegetarian? This recipe recreates the dining hall favorite with crispy buffalo tofu, cool ranch dressing, and all the fresh toppings. A quick and easy 15-minute meal that's perfect for a satisfying lunch or dinner. Get ready to experience the explosion of flavor – it's buffalo chicken…without the chicken!

Préparation 10 min

Cuisson 15 min

Calories 368.9 kcal

Protéines 37g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Buffalo Tofu Wrap

Whole Wheat Sandwich Wrap
Tomatoes
2 cups chopped romaine lettuce
Extra Firm Tofu
Ranch Dressing
Cheddar Cheese
Buffalo
Hot sauce (optional)

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Comment préparer Buffalo Tofu Wrap

Press 14oz block of extra-firm tofu to remove excess water. Cut into 1-inch cubes.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add tofu cubes and fry for 5-7 minutes, turning occasionally, until golden brown and crispy.
Add 1/4 cup buffalo wing sauce to the tofu and toss to coat. Fry for another minute until heated through.
Lay out a large flour tortilla (8-10 inches). Spread 2 tablespoons of ranch or bleu cheese dressing in a circle in the middle.
Place 2 cups of chopped romaine lettuce and 1/2 cup of sliced tomatoes in the center of the wrap.
Top with the buffalo tofu.
Sprinkle 1/4 cup of shredded cheddar cheese (or your preferred cheese) over the hot tofu.
Add hot sauce to taste (optional).
Wrap tightly and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

17g

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Southern Healthy Vegetarian Game Day Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Lunch Beans Vegetarian Dietary Spicy Comfort Food Soy Tofu Taste Mood Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Buffalo Tofu Wrap ?

Buffalo Tofu Wrap prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Buffalo Tofu Wrap ?

Buffalo Tofu Wrap contient environ 368.9 calories par portion, avec environ 37 g de protéines, 3 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Buffalo Tofu Wrap ?

Les principaux ingrédients de Buffalo Tofu Wrap sont Whole Wheat Sandwich Wrap, Tomatoes, Lettuce, Extra Firm Tofu, Ranch Dressing, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.