Ingredientes para Buffalo Tofu Wrap
- Whole Wheat Sandwich Wrap
- Tomatoes
- 2 cups chopped romaine lettuce
- Extra Firm Tofu
- Ranch Dressing
- Cheddar Cheese
- Buffalo
- Hot sauce (optional)
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Cómo preparar Buffalo Tofu Wrap
- Press 14oz block of extra-firm tofu to remove excess water. Cut into 1-inch cubes.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add tofu cubes and fry for 5-7 minutes, turning occasionally, until golden brown and crispy.
- Add 1/4 cup buffalo wing sauce to the tofu and toss to coat. Fry for another minute until heated through.
- Lay out a large flour tortilla (8-10 inches). Spread 2 tablespoons of ranch or bleu cheese dressing in a circle in the middle.
- Place 2 cups of chopped romaine lettuce and 1/2 cup of sliced tomatoes in the center of the wrap.
- Top with the buffalo tofu.
- Sprinkle 1/4 cup of shredded cheddar cheese (or your preferred cheese) over the hot tofu.
- Add hot sauce to taste (optional).
- Wrap tightly and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
17g
Fat
47g
Carbs
3g
