Zutaten für Cajun Cauliflower Hash
- 1 tablespoon chili powder
- Dried Thyme
- 1/2 teaspoon salt
- Ground Black Pepper
- Olive Oil
- 1 medium onion, chopped
- Garlic Cloves
- 1 medium head cauliflower, cut into florets
- 2 stalks celery, chopped
- Frozen Hash Brown Potatoes
- Green Bell Pepper
- 2 tablespoons chopped fresh parsley
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Zubereitung von Cajun Cauliflower Hash
- In a small bowl, combine chili powder, thyme, salt, and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic to the skillet and sauté for 3-4 minutes, or until the onion is translucent.
- Add the chili powder mixture to the skillet and cook for 30 seconds, stirring constantly.
- Add cauliflower florets, chopped celery, and 1/3 cup of water to the skillet.
- Cover the skillet and cook for 4 minutes, stirring occasionally.
- Add the diced potatoes and chopped bell pepper.
- Cover and cook for 3-4 minutes, or until the cauliflower is crisp-tender, adding 2-3 tablespoons of olive oil (or more water if the mixture becomes dry).
- Remove from heat and stir in the chopped fresh parsley.
- Serve immediately and enjoy your delicious Cajun Cauliflower Hash!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
12g
Fat
3g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Breakfast Potatoes Vegetables American Southern United States Vegetarian Creole Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Healthy 2 Low In Something Cauliflower
