Cajun Cauliflower Hash Recipe

Spice up your weeknights with this vibrant and healthy Cajun Cauliflower Hash! A low-calorie twist on a classic, this recipe is packed with flavor and perfect for meal prepping. Make it ahead of time and reheat for a quick and satisfying vegetarian meal. Get ready for a delicious and exciting culinary experience!

Prep Time 15 mins
Cook Time 30 mins
Calories 111.1 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Cajun Cauliflower Hash 32

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Cauliflower Hash

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cajun Cauliflower Hash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Cajun Cauliflower Hash

  1. In a small bowl, combine chili powder, thyme, salt, and pepper.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add chopped onion and minced garlic to the skillet and sauté for 3-4 minutes, or until the onion is translucent.
  4. Add the chili powder mixture to the skillet and cook for 30 seconds, stirring constantly.
  5. Add cauliflower florets, chopped celery, and 1/3 cup of water to the skillet.
  6. Cover the skillet and cook for 4 minutes, stirring occasionally.
  7. Add the diced potatoes and chopped bell pepper.
  8. Cover and cook for 3-4 minutes, or until the cauliflower is crisp-tender, adding 2-3 tablespoons of olive oil (or more water if the mixture becomes dry).
  9. Remove from heat and stir in the chopped fresh parsley.
  10. Serve immediately and enjoy your delicious Cajun Cauliflower Hash!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

12g

Fat

3g

Carbs

5g