Chickpea And Black Bean Salad With Chili Lime Dressing Rezept

Inspired by a Canadian Living Magazine recipe, this vibrant salad is a flavor explosion! We've boosted the seasonings and cut the oil for a lighter, healthier, and incredibly delicious meal (or breakfast!). This quick and easy recipe combines crunchy veggies with protein-packed chickpeas and black beans, all tossed in a tangy chili-lime dressing. Perfect for a light lunch, healthy side dish, or even a surprisingly satisfying breakfast!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 425.3 kcal

Eiweiß 36g

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Chickpea And Black Bean Salad With Chili Lime Dressing

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Zutaten für Chickpea And Black Bean Salad With Chili Lime Dressing

1 cup trimmed green beans
1 (15-ounce) can chickpeas
1 (15-ounce) can black beans
Orange Bell Pepper
Corn Kernel
Green Onions
Fresh Coriander
Olive Oil
Lime Rind
Lime Juice
Chili Powder
Sugar
Salt
Pepper

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Zubereitung von Chickpea And Black Bean Salad With Chili Lime Dressing

Bring 2 cups of water to a boil in a saucepan.
Add 1 cup of trimmed green beans and cook until tender-crisp, about 5 minutes.
Drain green beans and immediately rinse under cold water to stop the cooking process. Set aside to cool completely.
Drain and rinse 1 (15-ounce) can of chickpeas thoroughly.
Drain and rinse 1 (15-ounce) can of black beans thoroughly.
In a large bowl, combine the cooled green beans, chickpeas, and black beans.
Add 1 cup of chopped orange bell pepper, 1 cup of corn kernels (fresh or frozen), and 1/2 cup of chopped red onion.
In a small bowl, whisk together the chili-lime dressing ingredients (see below).
Pour the dressing over the bean and vegetable mixture and toss gently to coat.
Season to taste with salt and pepper. Adjust chili powder or lime juice to your preference.
Optional: Add 1/2 cup chopped red bell pepper or substitute kidney beans for black beans (or add both!).
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Breakfast & Brunch Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Beans Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Black Beans Chick Peas Garbanzos Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chickpea And Black Bean Salad With Chili Lime Dressing?

Chickpea And Black Bean Salad With Chili Lime Dressing dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Chickpea And Black Bean Salad With Chili Lime Dressing?

Chickpea And Black Bean Salad With Chili Lime Dressing hat etwa 425.3 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 23 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Chickpea And Black Bean Salad With Chili Lime Dressing?

Die wichtigsten Zutaten für Chickpea And Black Bean Salad With Chili Lime Dressing sind Green Beans, Chickpeas, Black Beans, Orange Bell Pepper, Corn Kernel, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.