Zutaten für Cajun Rice Casserole
- Italian Turkey Sausage
- Canola Oil
- Onions
- Celery
- Green Pepper
- Garlic Cloves
- Long Grain Rice
- Dried Oregano
- Salt
- Ground Cumin
- Red Pepper Flakes
- Paprika
- Hot Sauce
- Low Sodium Chicken Broth
- Bay Leaf
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Zubereitung von Cajun Rice Casserole
- Preheat oven to 375°F (190°C).
- In a large skillet, melt the butter over medium heat. Add the onion and bell pepper and cook until softened, about 5-7 minutes.
- Stir in the garlic and cook for 1 minute more.
- Add the rice and Cajun seasoning; cook for 1 minute, stirring constantly.
- Gradually whisk in the chicken broth, ensuring all the rice is moistened.
- Bring to a simmer, then remove from heat.
- Stir in the cooked chicken, tomatoes, and green onions.
- Pour the mixture into a greased 9x13 inch baking dish.
- Top with shredded cheese.
- Bake for 30-35 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
- Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
11g
Fat
1g
Carbs
14g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Stuffings Dressings Side Dishes Rice American Cajun Southern United States Easy Beginner Cook Dinner Party Low Fat Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Long Grain Rice Brunch Taste Mood 4 Hours Or Less
