Low Calorie Low Fat Meatballs Rezept

These unbelievably delicious meatballs are surprisingly low in calories and fat! Perfect for a healthy weeknight meal, these lean meatballs are packed with flavor and hold their shape beautifully. Made with homemade breadcrumbs from low-cal whole wheat bread for an extra lean boost, this recipe is adapted from a Cooks.com favorite – but we've made it even better! Get ready to enjoy guilt-free goodness.

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 185 kcal

Eiweiß 37g

Bewertung Sei der Erste

207

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Calorie Low Fat Meatballs

1 1/4 lbs Lean Ground Turkey
1 cup Breadcrumbs
1 large egg equivalent Egg Substitute
As desired Parmesan Cheese
As desired Fresh Basil
As desired Fresh Parsley
As desired Dried Oregano
1 teaspoon Salt and 1/2 teaspoon Black Pepper
As needed Nonstick Cooking Spray
1 1/4 lbs Lean Ground Chicken
1/2 medium Grated Onion
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 tablespoon Italian Seasoning

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Calorie Low Fat Meatballs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Low Calorie Low Fat Meatballs

Preheat your oven to 375°F (190°C).
In a large bowl, gently combine ground turkey, ground chicken, egg, grated onion, garlic powder, onion powder, Italian seasoning, salt, and pepper.
In a separate bowl, pulse whole wheat bread (remove crusts first) in a food processor until you have fine breadcrumbs. You should have approximately 1 cup.
Gradually add the breadcrumbs to the meat mixture, mixing gently until just combined. Be careful not to overmix.
Roll the mixture into 1-inch meatballs.
Lightly grease a baking sheet and arrange the meatballs in a single layer.
Bake for 20-25 minutes, or until the meatballs are cooked through and browned.
Serve your lean and delicious meatballs on their own or with your favorite pasta sauce, zucchini noodles, or a side salad.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Turkey Recipes European Italian Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Easy European Turkey Dietary Low Carb Inexpensive Low In Something Meat 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Calorie Low Fat Meatballs?

Low Calorie Low Fat Meatballs dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Low Calorie Low Fat Meatballs?

Low Calorie Low Fat Meatballs hat etwa 185 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 2 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Low Calorie Low Fat Meatballs?

Die wichtigsten Zutaten für Low Calorie Low Fat Meatballs sind Lean Ground Turkey, Breadcrumbs, Egg Substitute, Parmesan Cheese, Fresh Basil, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.