Caramelized Sweet Onion Dip Rezept

Indulge in this irresistible Caramelized Sweet Onion Dip, a culinary masterpiece from Cooking Light! Sweet onions, expertly caramelized to perfection, are blended with creamy mayonnaise and savory spices, then topped with a crunchy panko crust. This warm dip is the perfect appetizer for gatherings, boasting a delightful balance of sweet and savory flavors. Serve with melba toast or your favorite crunchy dippers for an unforgettable taste experience. Easily adaptable – use Spanish onions and add a touch of sugar if sweet onions are unavailable.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 47 kcal

Eiweiß 1g

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Zutaten für Caramelized Sweet Onion Dip

3 teaspoons butter
Sweet Onions
Kosher Salt
2 cloves garlic, minced
Low Fat Mayonnaise
Light Sour Cream
Garlic Powder
1/4 teaspoon black pepper
Worcestershire Sauce
Cooking Spray
Whole Wheat Panko
Fresh Parsley

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Zubereitung von Caramelized Sweet Onion Dip

Preheat oven to 350°F (175°C).
Melt 1 1/2 teaspoons butter in a large skillet over medium-high heat.
Add 2 medium sweet onions (or 2 large Spanish onions + 1 tablespoon sugar), thinly sliced, and 1/8 teaspoon salt to the pan.
Cook for 15 minutes, stirring occasionally, until onions are tender.
Add 2 cloves garlic, minced.
Cook for another 10 minutes, or until onions are golden brown and very tender, stirring occasionally.
Remove from heat and let cool for 5 minutes.
In a medium bowl, whisk together 1/8 teaspoon salt, 1 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons grated Parmesan cheese, 1/4 teaspoon black pepper, and 1 tablespoon chopped fresh chives.
Stir in the caramelized onion mixture.
Transfer the mixture to a 1-quart baking dish coated with cooking spray.
Melt the remaining 1 1/2 teaspoons butter.
Combine melted butter with 1/2 cup panko bread crumbs.
Sprinkle the panko mixture evenly over the onion mixture.
Bake for 15 minutes, or until thoroughly heated and bubbly.
Sprinkle with 1 tablespoon chopped fresh parsley.
Serve hot with melba toast or your favorite dippers.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Vegetarian Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Appetizers Dips

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caramelized Sweet Onion Dip?

Caramelized Sweet Onion Dip dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Caramelized Sweet Onion Dip?

Caramelized Sweet Onion Dip hat etwa 47 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Caramelized Sweet Onion Dip?

Die wichtigsten Zutaten für Caramelized Sweet Onion Dip sind Butter, Sweet Onions, Kosher Salt, Garlic, Low Fat Mayonnaise, Light Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.