Ingredients for Caramelized Sweet Onion Dip
- 3 teaspoons butter
- Sweet Onions
- Kosher Salt
- 2 cloves garlic, minced
- Low Fat Mayonnaise
- Light Sour Cream
- Garlic Powder
- 1/4 teaspoon black pepper
- Worcestershire Sauce
- Cooking Spray
- Whole Wheat Panko
- Fresh Parsley
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How to Make Caramelized Sweet Onion Dip
- Preheat oven to 350°F (175°C).
- Melt 1 1/2 teaspoons butter in a large skillet over medium-high heat.
- Add 2 medium sweet onions (or 2 large Spanish onions + 1 tablespoon sugar), thinly sliced, and 1/8 teaspoon salt to the pan.
- Cook for 15 minutes, stirring occasionally, until onions are tender.
- Add 2 cloves garlic, minced.
- Cook for another 10 minutes, or until onions are golden brown and very tender, stirring occasionally.
- Remove from heat and let cool for 5 minutes.
- In a medium bowl, whisk together 1/8 teaspoon salt, 1 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons grated Parmesan cheese, 1/4 teaspoon black pepper, and 1 tablespoon chopped fresh chives.
- Stir in the caramelized onion mixture.
- Transfer the mixture to a 1-quart baking dish coated with cooking spray.
- Melt the remaining 1 1/2 teaspoons butter.
- Combine melted butter with 1/2 cup panko bread crumbs.
- Sprinkle the panko mixture evenly over the onion mixture.
- Bake for 15 minutes, or until thoroughly heated and bubbly.
- Sprinkle with 1 tablespoon chopped fresh parsley.
- Serve hot with melba toast or your favorite dippers.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
8g
Fat
7g
Carbs
1g
