Caraway Roasted Beets Rezept

Sweet and earthy roasted beets get a savory kick from caraway seeds in this simple, yet elegant recipe. Perfect as a side dish for any occasion, these beets are also naturally low in fat and a great option for those watching their sugar intake (originally featured in a diabetes cookbook). Enjoy the vibrant colors and irresistible flavor!

Vorbereitung 15 Min.
Kochzeit 65 Min.
Kalorien 66 kcal
Eiweiß 5g
Bewertung Sei der Erste
Caraway Roasted Beets 37

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Zutaten für Caraway Roasted Beets

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Zubereitung von Caraway Roasted Beets

  1. Preheat oven to 375°F (190°C).
  2. Wash 1 pound of beets thoroughly. Trim off any stems or leaves.
  3. Place beets on a large square of heavy-duty aluminum foil.
  4. Sprinkle 1 teaspoon of caraway seeds evenly over the beets.
  5. Drizzle 1 tablespoon of olive oil over the beets and season with salt and pepper to taste.
  6. Fold and crimp the foil to create a tight seal, ensuring no steam escapes.
  7. Place the foil packet on a baking sheet and bake for 50 minutes.
  8. Remove the packet from the oven and carefully let it cool slightly for 5-10 minutes.
  9. Open the foil packet carefully, allowing steam to escape.
  10. Using a small paring knife, peel the beets while they are still warm.
  11. Cut the beets into quarters.
  12. Drizzle with 1 tablespoon of the beet juices from the foil packet.
  13. Sprinkle with an additional 1/2 teaspoon of caraway seeds.
  14. Serve immediately, hot or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

45g

Fat

0g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caraway Roasted Beets?

Caraway Roasted Beets dauert insgesamt etwa 80 Minuten – ungefähr 15 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Caraway Roasted Beets?

Caraway Roasted Beets hat etwa 66 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 4 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Caraway Roasted Beets?

Die wichtigsten Zutaten für Caraway Roasted Beets sind Beets, Caraway Seeds. Die vollständige Liste mit Mengenangaben findest du oben.

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