Caribbean Baked Chicken Thighs Rezept

Uncover a taste of the Caribbean with this family heirloom recipe! Discovered at a Texas estate sale, these tender chicken thighs are marinated in a vibrant blend of banana, coconut, and chili, then baked to juicy perfection. A hint of rum adds depth and complexity, creating a truly unforgettable dish.

Vorbereitung 20 Min.
Kochzeit 105 Min.
Kalorien 738.1 kcal
Eiweiß 85g
Bewertung Sei der Erste
Caribbean Baked Chicken Thighs 41

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Zutaten für Caribbean Baked Chicken Thighs

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Zubereitung von Caribbean Baked Chicken Thighs

  1. Preheat oven to 350°F (175°C).
  2. Trim any loose skin from 6 bone-in, skin-on chicken thighs.
  3. In a medium bowl, mash 2 ripe bananas with a fork. Stir in 1/2 cup coconut cream, 1 tablespoon chili powder, 2 tablespoons lime juice, zest of 1 lime, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Heat 1 tablespoon olive oil in a large frying pan over medium heat. Add 1/2 medium onion, chopped, and 1/2 green bell pepper, chopped, and sauté until softened, about 5 minutes.
  5. Add the chicken thighs, skin-side down, to the pan and fry until golden brown, about 5-7 minutes per side.
  6. Transfer the chicken and vegetables to a baking dish.
  7. Add 2 tablespoons dark rum to the frying pan and stir to deglaze, scraping up any browned bits from the bottom of the pan.
  8. Pour the rum mixture over the chicken and vegetables in the baking dish.
  9. Pour the banana and coconut sauce over the chicken.
  10. Cover the baking dish with foil and bake for 75 minutes.
  11. Remove the foil and bake for an additional 30 minutes, or until the chicken is cooked through and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

61g

Fat

97g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Caribbean Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Poultry Caribbean Central American Chicken Dietary Low Carb Low In Something Meat Chicken Thighs Legs 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caribbean Baked Chicken Thighs?

Caribbean Baked Chicken Thighs dauert insgesamt etwa 125 Minuten – ungefähr 20 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Caribbean Baked Chicken Thighs?

Caribbean Baked Chicken Thighs hat etwa 738.1 Kalorien pro Portion, mit ungefähr 85 g Eiweiß, 10 g Kohlenhydraten und 75 g Fett.

Welche Zutaten brauche ich für Caribbean Baked Chicken Thighs?

Die wichtigsten Zutaten für Caribbean Baked Chicken Thighs sind Chicken Thighs, Bananas, Coconut Cream, Chili Powder, Limes, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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