Caribbean Baked Chicken Thighs Recipe

Uncover a taste of the Caribbean with this family heirloom recipe! Discovered at a Texas estate sale, these tender chicken thighs are marinated in a vibrant blend of banana, coconut, and chili, then baked to juicy perfection. A hint of rum adds depth and complexity, creating a truly unforgettable dish.

Prep Time 20 mins
Cook Time 105 mins
Calories 738.1 kcal
Protein 85g
Rating Be the first
Caribbean Baked Chicken Thighs 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Caribbean Baked Chicken Thighs

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How to Make Caribbean Baked Chicken Thighs

  1. Preheat oven to 350°F (175°C).
  2. Trim any loose skin from 6 bone-in, skin-on chicken thighs.
  3. In a medium bowl, mash 2 ripe bananas with a fork. Stir in 1/2 cup coconut cream, 1 tablespoon chili powder, 2 tablespoons lime juice, zest of 1 lime, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Heat 1 tablespoon olive oil in a large frying pan over medium heat. Add 1/2 medium onion, chopped, and 1/2 green bell pepper, chopped, and sauté until softened, about 5 minutes.
  5. Add the chicken thighs, skin-side down, to the pan and fry until golden brown, about 5-7 minutes per side.
  6. Transfer the chicken and vegetables to a baking dish.
  7. Add 2 tablespoons dark rum to the frying pan and stir to deglaze, scraping up any browned bits from the bottom of the pan.
  8. Pour the rum mixture over the chicken and vegetables in the baking dish.
  9. Pour the banana and coconut sauce over the chicken.
  10. Cover the baking dish with foil and bake for 75 minutes.
  11. Remove the foil and bake for an additional 30 minutes, or until the chicken is cooked through and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

61g

Fat

97g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Caribbean Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Poultry Caribbean Central American Chicken Dietary Low Carb Low In Something Meat Chicken Thighs Legs 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Caribbean Baked Chicken Thighs?

Caribbean Baked Chicken Thighs takes about 125 minutes from start to finish — roughly 20 minutes to prepare and 105 minutes to cook.

How many calories are in Caribbean Baked Chicken Thighs?

Caribbean Baked Chicken Thighs has approximately 738.1 calories per serving, with about 85 g protein, 10 g carbohydrates and 75 g fat.

What ingredients do I need for Caribbean Baked Chicken Thighs?

The key ingredients for Caribbean Baked Chicken Thighs are Chicken Thighs, Bananas, Coconut Cream, Chili Powder, Limes, Salt. See the full list with measurements above.

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